Ice cream sandwich vs. Asparagus — In-Depth Nutrition Comparison
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How are ice cream sandwich and asparagus different?
- Ice cream sandwich is higher in manganese, copper, and calcium; however, asparagus is richer in vitamin K, iron, vitamin A, fiber, and vitamin C.
- Daily need coverage for vitamin K for asparagus is 34% higher.
- Asparagus has a lower glycemic index (32) than ice cream sandwich (61).
Ice cream sandwich and Asparagus, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +258.3% |
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +141.1% |
| Contains more SeleniumSelenium | +34.8% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +723.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +182.5% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +7041.7% |
| Contains more CarbsCarbs | +857.2% |
| Contains more OtherOther | +89.7% |
| Contains more WaterWater | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4444% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.3µg | 41.6µg | 34% |
| Iron | 0.26mg | 2.14mg | 24% |
| Polyunsaturated fat | 2.272g | 0.05g | 15% |
| Fats | 8.57g | 0.12g | 13% |
| Calories | 237kcal | 20kcal | 11% |
| Carbs | 37.14g | 3.88g | 11% |
| Saturated fat | 2.317g | 0.04g | 10% |
| Manganese | 0.381mg | 0.158mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Monounsaturated fat | 2.661g | 0g | 7% |
| Copper | 0.254mg | 0.189mg | 7% |
| Calcium | 86mg | 24mg | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Sodium | 129mg | 2mg | 6% |
| Folate | 34µg | 52µg | 5% |
| Vitamin B6 | 0.028mg | 0.091mg | 5% |
| Vitamin A | 86µg | 38µg | 5% |
| Vitamin E | 0.4mg | 1.13mg | 5% |
| Protein | 4.29g | 2.2g | 4% |
| Vitamin B3 | 1.566mg | 0.978mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin B1 | 0.111mg | 0.143mg | 3% |
| Phosphorus | 72mg | 52mg | 3% |
| Potassium | 115mg | 202mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Fructose | 1g | 1% | |
| Selenium | 3.1µg | 2.3µg | 1% |
| Vitamin B5 | 0.209mg | 0.274mg | 1% |
| Zinc | 0.6mg | 0.54mg | 1% |
| Choline | 8mg | 16mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 1.78g | N/A |
| Sugar | 18.57g | 1.88g | N/A |
| Vitamin B2 | 0.146mg | 0.141mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
28%
25%
Comparison summary
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $4)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 16.69g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 2.277g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins