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  6. Ice cream sandwich vs. Gouda cheese

Ice cream sandwich vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and gouda cheese

  • Ice cream sandwich has more copper and manganese; however, gouda cheese is richer in phosphorus, vitamin B12, calcium, zinc, and selenium.
  • Gouda cheese covers your daily saturated fat needs 76% more than ice cream sandwich.
  • Gouda cheese has 35 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while gouda cheese has 0.011mg.
  • Ice cream sandwich contains less cholesterol.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Ice cream sandwich and Cheese, gouda.

Infographic

Ice cream sandwich vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more CopperCopper +605.6%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +3363.6%
Contains more CalciumCalcium +714%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +658.3%
Contains more SeleniumSelenium +367.7%
~equal in Magnesium ~29mg
~equal in Potassium ~121mg
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B3Vitamin B3 +2385.7%
Contains more FolateFolate +61.9%
Contains more Vitamin AVitamin A +91.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +2980%
Contains more Vitamin KVitamin K +76.9%
Contains more CholineCholine +92.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Gouda cheese DV% diff.
Saturated fat 2.317g 17.614g 70%
Phosphorus 72mg 546mg 68%
Vitamin B12 0.05µg 1.54µg 62%
Calcium 86mg 700mg 61%
Protein 4.29g 24.94g 41%
Cholesterol 21mg 114mg 31%
Sodium 129mg 819mg 30%
Zinc 0.6mg 3.9mg 30%
Fats 8.57g 27.44g 29%
Copper 0.254mg 0.036mg 24%
Selenium 3.1µg 14.5µg 21%
Manganese 0.381mg 0.011mg 16%
Vitamin B2 0.146mg 0.334mg 14%
Monounsaturated fat 2.661g 7.747g 13%
Carbs 37.14g 2.22g 12%
Polyunsaturated fat 2.272g 0.657g 11%
Vitamin B3 1.566mg 0.063mg 9%
Vitamin A 86µg 165µg 9%
Vitamin B1 0.111mg 0.03mg 7%
Calories 237kcal 356kcal 6%
Vitamin B6 0.028mg 0.08mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.209mg 0.34mg 3%
Vitamin D 0IU 20IU 3%
Folate 34µg 21µg 3%
Choline 8mg 15.4mg 1%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.24mg 1%
Vitamin K 1.3µg 2.3µg 1%
Net carbs 37.14g 2.22g N/A
Magnesium 29mg 29mg 0%
Potassium 115mg 121mg 0%
Iron 0.26mg 0.24mg 0%
Sugar 18.57g 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1573%
Contains more WaterWater +17.9%
Contains more ProteinProtein +481.4%
Contains more FatsFats +220.2%
Contains more OtherOther +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +245.8%
Contains more Mono. FatMonounsaturated fat +191.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.