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Ice cream sandwich vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between Ice cream sandwich and Gouda cheese

  • Ice cream sandwich has more Copper, and Manganese, however, Gouda cheese is richer in Phosphorus, Vitamin B12, Calcium, Zinc, and Selenium.
  • Gouda cheese covers your daily Saturated Fat needs 76% more than Ice cream sandwich.
  • Gouda cheese has 35 times less Manganese than Ice cream sandwich. Ice cream sandwich has 0.381mg of Manganese, while Gouda cheese has 0.011mg.
  • Ice cream sandwich contains less Cholesterol.

Specific food types used in this comparison are Ice cream sandwich and Cheese, gouda.

Infographic

Ice cream sandwich vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -84.2%
Contains more Copper +605.6%
Contains more Manganese +3363.6%
Contains more Calcium +714%
Contains more Phosphorus +658.3%
Contains more Zinc +550%
Contains more Selenium +367.7%
Equal in Iron - 0.24
Equal in Magnesium - 29
Equal in Potassium - 121
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains less Sodium -84.2%
Contains more Copper +605.6%
Contains more Manganese +3363.6%
Contains more Calcium +714%
Contains more Phosphorus +658.3%
Contains more Zinc +550%
Contains more Selenium +367.7%
Equal in Iron - 0.24
Equal in Magnesium - 29
Equal in Potassium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +2385.7%
Contains more Folate +61.9%
Contains more Vitamin A +96.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.8%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +2980%
Contains more Vitamin K +76.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +2385.7%
Contains more Folate +61.9%
Contains more Vitamin A +96.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.8%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +2980%
Contains more Vitamin K +76.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1573%
Contains more Water +17.9%
Contains more Protein +481.4%
Contains more Fats +220.2%
Contains more Other +258.2%
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +1573%
Contains more Water +17.9%
Contains more Protein +481.4%
Contains more Fats +220.2%
Contains more Other +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +245.8%
Contains more Monounsaturated Fat +191.1%
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +245.8%
Contains more Monounsaturated Fat +191.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Gouda cheese Opinion
Net carbs 37.14g 2.22g Ice cream sandwich
Protein 4.29g 24.94g Gouda cheese
Fats 8.57g 27.44g Gouda cheese
Carbs 37.14g 2.22g Ice cream sandwich
Calories 237kcal 356kcal Gouda cheese
Sugar 18.57g 2.22g Gouda cheese
Calcium 86mg 700mg Gouda cheese
Iron 0.26mg 0.24mg Ice cream sandwich
Magnesium 29mg 29mg
Phosphorus 72mg 546mg Gouda cheese
Potassium 115mg 121mg Gouda cheese
Sodium 129mg 819mg Ice cream sandwich
Zinc 0.6mg 3.9mg Gouda cheese
Copper 0.254mg 0.036mg Ice cream sandwich
Manganese 0.381mg 0.011mg Ice cream sandwich
Selenium 3.1µg 14.5µg Gouda cheese
Vitamin A 286IU 563IU Gouda cheese
Vitamin A RAE 86µg 165µg Gouda cheese
Vitamin E 0.4mg 0.24mg Ice cream sandwich
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin B1 0.111mg 0.03mg Ice cream sandwich
Vitamin B2 0.146mg 0.334mg Gouda cheese
Vitamin B3 1.566mg 0.063mg Ice cream sandwich
Vitamin B5 0.209mg 0.34mg Gouda cheese
Vitamin B6 0.028mg 0.08mg Gouda cheese
Folate 34µg 21µg Ice cream sandwich
Vitamin B12 0.05µg 1.54µg Gouda cheese
Vitamin K 1.3µg 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 21mg 114mg Ice cream sandwich
Saturated Fat 2.317g 17.614g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 7.747g Gouda cheese
Polyunsaturated fat 2.272g 0.657g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
33%
Gouda cheese
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 15.297g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 16.35g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.