Ice cream sandwich vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and gouda cheese
- Ice cream sandwich has more copper and manganese; however, gouda cheese is richer in phosphorus, vitamin B12, calcium, zinc, and selenium.
- Gouda cheese covers your daily saturated fat needs 76% more than ice cream sandwich.
- Gouda cheese has 35 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while gouda cheese has 0.011mg.
- Ice cream sandwich contains less cholesterol.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Ice cream sandwich and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +605.6% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +3363.6% |
| Contains more CalciumCalcium | +714% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more SeleniumSelenium | +367.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B3Vitamin B3 | +2385.7% |
| Contains more FolateFolate | +61.9% |
| Contains more Vitamin AVitamin A | +91.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +2980% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1573% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +220.2% |
| Contains more OtherOther | +258.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +245.8% |
| Contains more Mono. FatMonounsaturated fat | +191.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.317g | 17.614g | 70% |
| Phosphorus | 72mg | 546mg | 68% |
| Vitamin B12 | 0.05µg | 1.54µg | 62% |
| Calcium | 86mg | 700mg | 61% |
| Protein | 4.29g | 24.94g | 41% |
| Cholesterol | 21mg | 114mg | 31% |
| Sodium | 129mg | 819mg | 30% |
| Zinc | 0.6mg | 3.9mg | 30% |
| Fats | 8.57g | 27.44g | 29% |
| Copper | 0.254mg | 0.036mg | 24% |
| Selenium | 3.1µg | 14.5µg | 21% |
| Manganese | 0.381mg | 0.011mg | 16% |
| Vitamin B2 | 0.146mg | 0.334mg | 14% |
| Monounsaturated fat | 2.661g | 7.747g | 13% |
| Carbs | 37.14g | 2.22g | 12% |
| Polyunsaturated fat | 2.272g | 0.657g | 11% |
| Vitamin B3 | 1.566mg | 0.063mg | 9% |
| Vitamin A | 86µg | 165µg | 9% |
| Vitamin B1 | 0.111mg | 0.03mg | 7% |
| Calories | 237kcal | 356kcal | 6% |
| Vitamin B6 | 0.028mg | 0.08mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.209mg | 0.34mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 34µg | 21µg | 3% |
| Choline | 8mg | 15.4mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin E | 0.4mg | 0.24mg | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Net carbs | 37.14g | 2.22g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Potassium | 115mg | 121mg | 0% |
| Iron | 0.26mg | 0.24mg | 0% |
| Sugar | 18.57g | 2.22g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
28%
79%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 15.297g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 16.35g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins