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  6. Ice cream sandwich vs. Halibut raw

Ice cream sandwich vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and halibut raw?

  • Ice cream sandwich is richer in copper, manganese, and calcium, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has 32 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while halibut raw has 0.012mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index (61) than halibut raw (0).

We used Ice cream sandwich and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Ice cream sandwich vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +2766.7%
Contains more CopperCopper +746.7%
Contains more ZincZinc +50%
Contains more ManganeseManganese +3075%
Contains more PotassiumPotassium +133%
Contains more IronIron +153.8%
Contains more PhosphorusPhosphorus +127.8%
Contains less SodiumSodium -38%
Contains more SeleniumSelenium +1077.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +3300%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more CholineCholine +672.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 3.1µg 36.5µg 61%
Vitamin B12 0.05µg 1µg 40%
Vitamin B6 0.028mg 0.42mg 30%
Copper 0.254mg 0.03mg 25%
Protein 4.29g 14.37g 20%
Manganese 0.381mg 0.012mg 16%
Monounsaturated fat 2.661g 8.378g 14%
Phosphorus 72mg 164mg 13%
Carbs 37.14g 0g 12%
Choline 8mg 61.8mg 10%
Folate 34µg 1µg 8%
Vitamin A 86µg 14µg 8%
Calcium 86mg 3mg 8%
Fats 8.57g 13.84g 8%
Cholesterol 21mg 46mg 8%
Polyunsaturated fat 2.272g 1.367g 6%
Vitamin B2 0.146mg 0.08mg 5%
Iron 0.26mg 0.66mg 5%
Potassium 115mg 268mg 5%
Vitamin B1 0.111mg 0.06mg 4%
Calories 237kcal 186kcal 3%
Vitamin E 0.4mg 0.73mg 2%
Sodium 129mg 80mg 2%
Zinc 0.6mg 0.4mg 2%
Vitamin B5 0.209mg 0.25mg 1%
Magnesium 29mg 26mg 1%
Vitamin K 1.3µg 0.1µg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Vitamin B3 1.566mg 1.5mg 0%
Saturated fat 2.317g 2.419g 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.002g 0.526g N/A
Omega-3 - DHA 0.001g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +235%
Contains more FatsFats +61.5%
Contains more WaterWater +43.7%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +66.2%
Contains more Mono. FatMonounsaturated fat +214.8%
~equal in Saturated fat ~2.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.