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  6. Ice cream sandwich vs. Italian sausage raw

Ice cream sandwich vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and italian sausage raw

  • Ice cream sandwich is richer in copper and manganese, yet italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B6, and iron.
  • Daily need coverage for saturated fat for italian sausage raw is 45% higher.
  • Ice cream sandwich contains 7 times more manganese than italian sausage raw. Ice cream sandwich contains 0.381mg of manganese, while italian sausage raw contains 0.058mg.
  • Ice cream sandwich contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Sausage, Italian, pork, raw.

Infographic

Ice cream sandwich vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +217.5%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +556.9%
Contains more PotassiumPotassium +120%
Contains more IronIron +353.8%
Contains more ZincZinc +198.3%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +411.7%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +144%
Contains more Vitamin B6Vitamin B6 +971.4%
Contains more Vitamin B12Vitamin B12 +1720%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Italian sausage raw DV% diff.
Saturated fat 2.317g 11.27g 41%
Selenium 3.1µg 24.8µg 39%
Vitamin B1 0.111mg 0.568mg 38%
Vitamin B12 0.05µg 0.91µg 36%
Fats 8.57g 31.33g 35%
Monounsaturated fat 2.661g 14.34g 29%
Sodium 129mg 731mg 26%
Vitamin B6 0.028mg 0.3mg 21%
Protein 4.29g 14.25g 20%
Copper 0.254mg 0.08mg 19%
Cholesterol 21mg 76mg 18%
Manganese 0.381mg 0.058mg 14%
Polyunsaturated fat 2.272g 4.03g 12%
Carbs 37.14g 0.65g 12%
Iron 0.26mg 1.18mg 12%
Vitamin B3 1.566mg 3.25mg 11%
Zinc 0.6mg 1.79mg 11%
Vitamin A 86µg 0µg 10%
Phosphorus 72mg 142mg 10%
Folate 34µg 8µg 7%
Calcium 86mg 18mg 7%
Vitamin B5 0.209mg 0.51mg 6%
Calories 237kcal 346kcal 5%
Magnesium 29mg 14mg 4%
Potassium 115mg 253mg 4%
Vitamin E 0.4mg 3%
Vitamin B2 0.146mg 0.168mg 2%
Vitamin C 0mg 2mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 0.65g N/A
Sugar 18.57g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +5613.8%
Contains more ProteinProtein +232.2%
Contains more FatsFats +265.6%
Contains more OtherOther +144.5%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +438.9%
Contains more Poly. FatPolyunsaturated fat +77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.