Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Italian sausage raw

Ice cream sandwich vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

The main differences between Ice cream sandwich and Italian sausage raw

  • Ice cream sandwich is richer in Copper, and Manganese, yet Italian sausage raw is richer in Selenium, Vitamin B1, Vitamin B12, Vitamin B6, and Iron.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 45% higher.
  • Ice cream sandwich contains 7 times more Manganese than Italian sausage raw. Ice cream sandwich contains 0.381mg of Manganese, while Italian sausage raw contains 0.058mg.
  • Ice cream sandwich contains less Cholesterol.

Food types used in this article are Ice cream sandwich and Sausage, Italian, pork, raw.

Infographic

Ice cream sandwich vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
5
Italian sausage raw
Italian sausage raw
Contains more Calcium +377.8%
Contains more Magnesium +107.1%
Contains less Sodium -82.4%
Contains more Copper +217.5%
Contains more Manganese +556.9%
Contains more Iron +353.8%
Contains more Phosphorus +97.2%
Contains more Potassium +120%
Contains more Zinc +198.3%
Contains more Selenium +700%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +377.8%
Contains more Magnesium +107.1%
Contains less Sodium -82.4%
Contains more Copper +217.5%
Contains more Manganese +556.9%
Contains more Iron +353.8%
Contains more Phosphorus +97.2%
Contains more Potassium +120%
Contains more Zinc +198.3%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
7
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Folate +325%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +411.7%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +107.5%
Contains more Vitamin B5 +144%
Contains more Vitamin B6 +971.4%
Contains more Vitamin B12 +1720%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Folate +325%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +411.7%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +107.5%
Contains more Vitamin B5 +144%
Contains more Vitamin B6 +971.4%
Contains more Vitamin B12 +1720%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
4
Italian sausage raw
Italian sausage raw
Contains more Carbs +5613.8%
Contains more Protein +232.2%
Contains more Fats +265.6%
Contains more Other +144.5%
Equal in Water - 51.08
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +5613.8%
Contains more Protein +232.2%
Contains more Fats +265.6%
Contains more Other +144.5%
Equal in Water - 51.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +438.9%
Contains more Polyunsaturated fat +77.4%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +438.9%
Contains more Polyunsaturated fat +77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Italian sausage raw Opinion
Net carbs 37.14g 0.65g Ice cream sandwich
Protein 4.29g 14.25g Italian sausage raw
Fats 8.57g 31.33g Italian sausage raw
Carbs 37.14g 0.65g Ice cream sandwich
Calories 237kcal 346kcal Italian sausage raw
Sugar 18.57g Italian sausage raw
Calcium 86mg 18mg Ice cream sandwich
Iron 0.26mg 1.18mg Italian sausage raw
Magnesium 29mg 14mg Ice cream sandwich
Phosphorus 72mg 142mg Italian sausage raw
Potassium 115mg 253mg Italian sausage raw
Sodium 129mg 731mg Ice cream sandwich
Zinc 0.6mg 1.79mg Italian sausage raw
Copper 0.254mg 0.08mg Ice cream sandwich
Manganese 0.381mg 0.058mg Ice cream sandwich
Selenium 3.1µg 24.8µg Italian sausage raw
Vitamin A 286IU 0IU Ice cream sandwich
Vitamin A RAE 86µg 0µg Ice cream sandwich
Vitamin E 0.4mg Ice cream sandwich
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.111mg 0.568mg Italian sausage raw
Vitamin B2 0.146mg 0.168mg Italian sausage raw
Vitamin B3 1.566mg 3.25mg Italian sausage raw
Vitamin B5 0.209mg 0.51mg Italian sausage raw
Vitamin B6 0.028mg 0.3mg Italian sausage raw
Folate 34µg 8µg Ice cream sandwich
Vitamin B12 0.05µg 0.91µg Italian sausage raw
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 21mg 76mg Ice cream sandwich
Saturated Fat 2.317g 11.27g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 14.34g Italian sausage raw
Polyunsaturated fat 2.272g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
39%
Italian sausage raw
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 8.953g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.