Ice cream sandwich vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between ice cream sandwich and kung Pao chicken?
- Ice cream sandwich is higher in copper, vitamin B2, and calcium; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin K, selenium, vitamin C, and vitamin B3.
- Kung Pao chicken's daily need coverage for vitamin A is 20% more.
- Kung Pao chicken contains 4 times less calcium than ice cream sandwich. Ice cream sandwich contains 86mg of calcium, while kung Pao chicken contains 20mg.
- Ice cream sandwich has less sodium.
We used Ice cream sandwich and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +330% |
| Contains more CopperCopper | +247.9% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +48.8% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more SeleniumSelenium | +161.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32.3% |
| Contains more Vitamin B1Vitamin B1 | +246.9% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +767.9% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more CholineCholine | +367.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.073mg | 20% |
| Vitamin B6 | 0.028mg | 0.243mg | 17% |
| Sodium | 129mg | 402mg | 12% |
| Protein | 4.29g | 9.76g | 11% |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Carbs | 37.14g | 6.87g | 10% |
| Selenium | 3.1µg | 8.1µg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Calcium | 86mg | 20mg | 7% |
| Vitamin B1 | 0.111mg | 0.032mg | 7% |
| Vitamin B3 | 1.566mg | 2.757mg | 7% |
| Vitamin B2 | 0.146mg | 0.055mg | 7% |
| Iron | 0.26mg | 0.76mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.209mg | 0.5mg | 6% |
| Folate | 34µg | 16µg | 5% |
| Choline | 8mg | 37.4mg | 5% |
| Polyunsaturated fat | 2.272g | 3.02g | 5% |
| Manganese | 0.381mg | 0.256mg | 5% |
| Calories | 237kcal | 129kcal | 5% |
| Saturated fat | 2.317g | 1.352g | 4% |
| Vitamin E | 0.4mg | 1.02mg | 4% |
| Vitamin B12 | 0.05µg | 0.11µg | 3% |
| Phosphorus | 72mg | 94mg | 3% |
| Potassium | 115mg | 218mg | 3% |
| Vitamin A | 86µg | 65µg | 2% |
| Fats | 8.57g | 6.98g | 2% |
| Cholesterol | 21mg | 26mg | 2% |
| Magnesium | 29mg | 24mg | 1% |
| Fructose | 0.54g | 1% | |
| Monounsaturated fat | 2.661g | 2.173g | 1% |
| Zinc | 0.6mg | 0.74mg | 1% |
| Starch | 2.53g | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 5.37g | N/A |
| Sugar | 18.57g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +22.8% |
| Contains more CarbsCarbs | +440.6% |
| Contains more ProteinProtein | +127.5% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
