Ice cream sandwich vs. Leek — In-Depth Nutrition Comparison
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The main differences between ice cream sandwich and leek
- Ice cream sandwich is richer in copper, vitamin B2, and vitamin B3, yet leek is richer in vitamin K, vitamin A, iron, vitamin B6, vitamin C, and folate.
- Daily need coverage for vitamin K for leek is 38% higher.
- Ice cream sandwich contains 58 times more saturated fat than leek. Ice cream sandwich contains 2.317g of saturated fat, while leek contains 0.04g.
- Leek has a lower glycemic index than ice cream sandwich.
Food types used in this article are Ice cream sandwich and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.8% |
| Contains more CopperCopper | +111.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more SeleniumSelenium | +210% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +707.7% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B6Vitamin B6 | +732.1% |
| Contains more Vitamin KVitamin K | +3515.4% |
| Contains more FolateFolate | +88.2% |
| Contains more CholineCholine | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +2756.7% |
| Contains more CarbsCarbs | +162.5% |
| Contains more WaterWater | +69.7% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +66425% |
| Contains more Poly. FatPolyunsaturated fat | +1268.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.3µg | 47µg | 38% |
| Iron | 0.26mg | 2.1mg | 23% |
| Vitamin B6 | 0.028mg | 0.233mg | 16% |
| Copper | 0.254mg | 0.12mg | 15% |
| Polyunsaturated fat | 2.272g | 0.166g | 14% |
| Fats | 8.57g | 0.3g | 13% |
| Vitamin C | 0mg | 12mg | 13% |
| Saturated fat | 2.317g | 0.04g | 10% |
| Calories | 237kcal | 61kcal | 9% |
| Vitamin B2 | 0.146mg | 0.03mg | 9% |
| Carbs | 37.14g | 14.15g | 8% |
| Folate | 34µg | 64µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 2.661g | 0.004g | 7% |
| Vitamin B3 | 1.566mg | 0.4mg | 7% |
| Protein | 4.29g | 1.5g | 6% |
| Phosphorus | 72mg | 35mg | 5% |
| Sodium | 129mg | 20mg | 5% |
| Zinc | 0.6mg | 0.12mg | 4% |
| Manganese | 0.381mg | 0.481mg | 4% |
| Selenium | 3.1µg | 1µg | 4% |
| Vitamin B1 | 0.111mg | 0.06mg | 4% |
| Calcium | 86mg | 59mg | 3% |
| Vitamin E | 0.4mg | 0.92mg | 3% |
| Potassium | 115mg | 180mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B5 | 0.209mg | 0.14mg | 1% |
| Net carbs | 37.14g | 12.35g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 18.57g | 3.9g | N/A |
| Vitamin A | 86µg | 83µg | 0% |
| Choline | 8mg | 9.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 14.67g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 2.277g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 29)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.