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  6. Ice cream sandwich vs. Lentil

Ice cream sandwich vs. Lentil — In-Depth Nutrition Comparison

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How are ice cream sandwich and lentil different?

  • Ice cream sandwich is richer in calcium, while lentil is higher in iron, folate, fiber, phosphorus, vitamin B6, vitamin B5, and potassium.
  • Lentil covers your daily need for iron, 38% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than lentil (29).

Ice cream sandwich and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Ice cream sandwich vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Lentil
Lentil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +352.6%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +220.9%
Contains more IronIron +1180.8%
Contains more ZincZinc +111.7%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +29.7%
~equal in Copper ~0.251mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Lentil
Lentil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.3%
Contains more Vitamin B5Vitamin B5 +205.3%
Contains more Vitamin B6Vitamin B6 +535.7%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +432.4%
Contains more CholineCholine +308.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Lentil DV% diff.
Iron 0.26mg 3.33mg 38%
Folate 34µg 181µg 37%
Fiber 0g 7.9g 32%
Phosphorus 72mg 180mg 15%
Polyunsaturated fat 2.272g 0.175g 14%
Fats 8.57g 0.38g 13%
Vitamin B6 0.028mg 0.178mg 12%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.053g 10%
Vitamin B5 0.209mg 0.638mg 9%
Protein 4.29g 9.02g 9%
Cholesterol 21mg 0mg 7%
Calcium 86mg 19mg 7%
Potassium 115mg 369mg 7%
Calories 237kcal 116kcal 6%
Monounsaturated fat 2.661g 0.064g 6%
Vitamin B2 0.146mg 0.073mg 6%
Sodium 129mg 2mg 6%
Carbs 37.14g 20.13g 6%
Zinc 0.6mg 1.27mg 6%
Manganese 0.381mg 0.494mg 5%
Vitamin B1 0.111mg 0.169mg 5%
Choline 8mg 32.7mg 4%
Vitamin B3 1.566mg 1.06mg 3%
Vitamin C 0mg 1.5mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.11mg 2%
Magnesium 29mg 36mg 2%
Selenium 3.1µg 2.8µg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 12.23g N/A
Sugar 18.57g 1.8g N/A
Copper 0.254mg 0.251mg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +2155.3%
Contains more CarbsCarbs +84.5%
Contains more OtherOther +32.5%
Contains more ProteinProtein +110.3%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +4057.8%
Contains more Poly. FatPolyunsaturated fat +1198.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.