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  6. Ice cream sandwich vs. Lobster Raw

Ice cream sandwich vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and lobster Raw

  • Ice cream sandwich is higher in manganese, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw covers your daily copper needs 122% more than ice cream sandwich.
  • Ice cream sandwich contains 7 times more manganese than lobster Raw. While ice cream sandwich contains 0.381mg of manganese, lobster Raw contains only 0.056mg.
  • The amount of sodium in ice cream sandwich is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Ice cream sandwich and Crustaceans, lobster, northern, raw.

Infographic

Ice cream sandwich vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +580.4%
Contains more MagnesiumMagnesium +31%
Contains more PotassiumPotassium +73.9%
Contains more CopperCopper +431.1%
Contains more ZincZinc +488.3%
Contains more PhosphorusPhosphorus +123.6%
Contains more SeleniumSelenium +1951.6%
~equal in Calcium ~84mg
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more Vitamin EVitamin E +117.5%
Contains more Vitamin B5Vitamin B5 +593.3%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +778.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Lobster Raw DV% diff.
Copper 0.254mg 1.349mg 122%
Selenium 3.1µg 63.6µg 110%
Vitamin B12 0.05µg 1.25µg 50%
Cholesterol 21mg 127mg 35%
Zinc 0.6mg 3.53mg 27%
Vitamin B5 0.209mg 1.449mg 25%
Protein 4.29g 16.52g 24%
Manganese 0.381mg 0.056mg 14%
Polyunsaturated fat 2.272g 0.296g 13%
Phosphorus 72mg 161mg 13%
Sodium 129mg 423mg 13%
Carbs 37.14g 0g 12%
Fats 8.57g 0.75g 12%
Choline 8mg 70.3mg 11%
Saturated fat 2.317g 0.181g 10%
Vitamin B2 0.146mg 0.014mg 10%
Vitamin A 86µg 1µg 9%
Vitamin B1 0.111mg 0.02mg 8%
Calories 237kcal 77kcal 8%
Folate 34µg 10µg 6%
Vitamin B6 0.028mg 0.104mg 6%
Monounsaturated fat 2.661g 0.22g 6%
Vitamin E 0.4mg 0.87mg 3%
Potassium 115mg 200mg 3%
Magnesium 29mg 38mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 37.14g 0g N/A
Vitamin D 0IU 1IU 0%
Calcium 86mg 84mg 0%
Iron 0.26mg 0.26mg 0%
Sugar 18.57g 0g N/A
Vitamin B3 1.566mg 1.591mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.002g 0.102g N/A
Omega-3 - DHA 0.001g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1042.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +285.1%
Contains more WaterWater +65.5%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1109.5%
Contains more Poly. FatPolyunsaturated fat +667.6%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.