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  6. Ice cream sandwich vs. Lupin Bean Raw

Ice cream sandwich vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and lupin Bean Raw

  • Lupin Bean Raw is richer than ice cream sandwich in manganese, copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Daily need coverage for manganese for lupin Bean Raw is 87% higher.

Food types used in this article are Ice cream sandwich and Lupins, mature seeds, raw.

Infographic

Ice cream sandwich vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +104.7%
Contains more PotassiumPotassium +780.9%
Contains more IronIron +1576.9%
Contains more CopperCopper +302.4%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +511.1%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +525.2%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +476.6%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +1175%
Contains more FolateFolate +944.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Lupin Bean Raw DV% diff.
Manganese 0.381mg 2.382mg 87%
Copper 0.254mg 1.022mg 85%
Folate 34µg 355µg 80%
Fiber 0g 18.9g 76%
Protein 4.29g 36.17g 64%
Phosphorus 72mg 440mg 53%
Iron 0.26mg 4.36mg 51%
Vitamin B1 0.111mg 0.64mg 44%
Magnesium 29mg 198mg 40%
Zinc 0.6mg 4.75mg 38%
Potassium 115mg 1013mg 26%
Vitamin B6 0.028mg 0.357mg 25%
Vitamin B5 0.209mg 0.75mg 11%
Vitamin A 86µg 0µg 10%
Calcium 86mg 176mg 9%
Selenium 3.1µg 8.2µg 9%
Cholesterol 21mg 0mg 7%
Calories 237kcal 371kcal 7%
Vitamin B2 0.146mg 0.22mg 6%
Vitamin C 0mg 4.8mg 5%
Sodium 129mg 15mg 5%
Saturated fat 2.317g 1.156g 5%
Vitamin B3 1.566mg 2.19mg 4%
Vitamin E 0.4mg 3%
Monounsaturated fat 2.661g 3.94g 3%
Fats 8.57g 9.74g 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Polyunsaturated fat 2.272g 2.439g 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Carbs 37.14g 40.37g 1%
Net carbs 37.14g 21.47g N/A
Sugar 18.57g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +368.4%
Contains more ProteinProtein +743.1%
Contains more FatsFats +13.7%
Contains more OtherOther +198.2%
~equal in Carbs ~40.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +48.1%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.