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Ice cream sandwich vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and corn raw

  • Ice cream sandwich is higher in copper, manganese, calcium, and vitamin B2, yet corn raw is higher in vitamin B5, fiber, and vitamin C.
  • Ice cream sandwich covers your daily copper needs 22% more than corn raw.

Food varieties used in this article are Ice cream sandwich and Corn, sweet, yellow, raw.

Infographic

Ice cream sandwich vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +4200%
Contains more CopperCopper +370.4%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +133.7%
Contains more SeleniumSelenium +416.7%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +855.6%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +232.1%
Contains more FolateFolate +23.5%
Contains more CholineCholine +187.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Corn raw DV% diff.
Copper 0.254mg 0.054mg 22%
Polyunsaturated fat 2.272g 0.487g 12%
Fats 8.57g 1.35g 11%
Vitamin B5 0.209mg 0.717mg 10%
Manganese 0.381mg 0.163mg 9%
Vitamin A 86µg 9µg 9%
Saturated fat 2.317g 0.325g 9%
Fiber 0g 2g 8%
Calories 237kcal 86kcal 8%
Calcium 86mg 2mg 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B2 0.146mg 0.055mg 7%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 18.7g 6%
Monounsaturated fat 2.661g 0.432g 6%
Potassium 115mg 270mg 5%
Vitamin B6 0.028mg 0.093mg 5%
Sodium 129mg 15mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B1 0.111mg 0.155mg 4%
Choline 8mg 23mg 3%
Iron 0.26mg 0.52mg 3%
Vitamin E 0.4mg 0.07mg 2%
Phosphorus 72mg 89mg 2%
Fructose 1.94g 2%
Protein 4.29g 3.27g 2%
Magnesium 29mg 37mg 2%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 42µg 2%
Starch 5.7g 2%
Caffeine 4mg 0mg 1%
Vitamin B3 1.566mg 1.77mg 1%
Zinc 0.6mg 0.46mg 1%
Vitamin K 1.3µg 0.3µg 1%
Net carbs 37.14g 16.7g N/A
Sugar 18.57g 6.26g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +31.2%
Contains more FatsFats +534.8%
Contains more CarbsCarbs +98.6%
Contains more OtherOther +74.6%
Contains more WaterWater +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +516%
Contains more Poly. FatPolyunsaturated fat +366.5%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.