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Ice cream sandwich vs. Maple sugar — In-Depth Nutrition Comparison

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How are ice cream sandwich and maple sugar different?

  • Ice cream sandwich is richer in copper, vitamin B2, phosphorus, vitamin B3, folate, and vitamin B1, while maple sugar is higher in manganese, zinc, and iron.
  • Maple sugar covers your daily need for manganese, 176% more than ice cream sandwich.
  • Maple sugar is lower in saturated fat.

Ice cream sandwich and Sugars, maple types were used in this article.

Infographic

Ice cream sandwich vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +52.6%
Contains more CopperCopper +156.6%
Contains more PhosphorusPhosphorus +2300%
Contains more SeleniumSelenium +287.5%
Contains more PotassiumPotassium +138.3%
Contains more IronIron +519.2%
Contains more ZincZinc +910%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1060.6%
~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +1023.1%
Contains more Vitamin B3Vitamin B3 +3815%
Contains more Vitamin B5Vitamin B5 +335.4%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +281%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +4190%
Contains more FatsFats +4185%
Contains more WaterWater +511.3%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4057.8%
Contains more Poly. FatPolyunsaturated fat +2172%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Maple sugar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Maple sugar DV% diff.
Manganese 0.381mg 4.422mg 176%
Zinc 0.6mg 6.06mg 50%
Carbs 37.14g 90.9g 18%
Iron 0.26mg 1.61mg 17%
Copper 0.254mg 0.099mg 17%
Polyunsaturated fat 2.272g 0.1g 14%
Fats 8.57g 0.2g 13%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.146mg 0.013mg 10%
Saturated fat 2.317g 0.036g 10%
Phosphorus 72mg 3mg 10%
Vitamin B3 1.566mg 0.04mg 10%
Folate 34µg 0µg 9%
Vitamin B1 0.111mg 0.009mg 9%
Protein 4.29g 0.1g 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.064g 6%
Calories 237kcal 354kcal 6%
Potassium 115mg 274mg 5%
Sodium 129mg 11mg 5%
Selenium 3.1µg 0.8µg 4%
Vitamin E 0.4mg 0mg 3%
Vitamin B5 0.209mg 0.048mg 3%
Vitamin B6 0.028mg 0.003mg 2%
Vitamin B12 0.05µg 0µg 2%
Magnesium 29mg 19mg 2%
Vitamin K 1.3µg 0µg 1%
Choline 8mg 2.1mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 90.9g N/A
Calcium 86mg 90mg 0%
Sugar 18.57g 84.87g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
1%
Maple sugar
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
91%
Maple sugar

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 2.281g)
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 66.3g)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 2)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.