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  6. Ice cream sandwich vs. Meatball

Ice cream sandwich vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and meatball

  • The amount of vitamin B1, vitamin B12, copper, phosphorus, iron, fiber, choline, vitamin B6, and folate in meatball is higher than in ice cream sandwich.
  • Meatball covers your daily vitamin B1 needs 69% more than ice cream sandwich.
  • Ice cream sandwich contains less sodium.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Ice cream sandwich and Meatballs, meatless.

Infographic

Ice cream sandwich vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +244%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +287.5%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +730.8%
Contains more CopperCopper +178%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +332.5%
Contains more Vitamin B1Vitamin B1 +745%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +139.2%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +129.4%
Contains more CholineCholine +1005%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Meatball DV% diff.
Vitamin B1 0.111mg 0.938mg 69%
Vitamin B12 0.05µg 1.5µg 60%
Copper 0.254mg 0.706mg 50%
Phosphorus 72mg 344mg 39%
Protein 4.29g 21g 33%
Iron 0.26mg 2.16mg 24%
Fiber 0g 4.6g 18%
Sodium 129mg 550mg 18%
Manganese 0.381mg 17%
Polyunsaturated fat 2.272g 4.666g 16%
Choline 8mg 88.4mg 15%
Vitamin B6 0.028mg 0.2mg 13%
Folate 34µg 78µg 11%
Zinc 0.6mg 1.8mg 11%
Vitamin A 86µg 0µg 10%
Carbs 37.14g 8g 10%
Vitamin E 0.4mg 1.73mg 9%
Cholesterol 21mg 0mg 7%
Calcium 86mg 25mg 6%
Vitamin B3 1.566mg 2.5mg 6%
Vitamin B5 0.209mg 0.5mg 6%
Vitamin B2 0.146mg 0.213mg 5%
Selenium 3.1µg 0.8µg 4%
Saturated fat 2.317g 1.425g 4%
Magnesium 29mg 18mg 3%
Calories 237kcal 197kcal 2%
Potassium 115mg 180mg 2%
Vitamin K 1.3µg 0µg 1%
Monounsaturated fat 2.661g 2.188g 1%
Fats 8.57g 9g 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 3.4g N/A
Sugar 18.57g 1.25g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +364.3%
Contains more ProteinProtein +389.5%
Contains more WaterWater +18.6%
Contains more OtherOther +263.6%
~equal in Fats ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +21.6%
Contains less Sat. FatSaturated fat -38.5%
Contains more Poly. FatPolyunsaturated fat +105.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.