Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Millet raw

Ice cream sandwich vs. Millet raw — In-Depth Nutrition Comparison

Compare

How are ice cream sandwich and millet raw different?

  • Millet raw has more copper, manganese, iron, fiber, phosphorus, vitamin B6, vitamin B1, magnesium, vitamin B3, and vitamin B5 than ice cream sandwich.
  • Daily need coverage for copper for millet raw is 55% higher.

Ice cream sandwich and Millet, raw are the varieties used in this article.

Infographic

Ice cream sandwich vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +975%
Contains more SeleniumSelenium +14.8%
Contains more MagnesiumMagnesium +293.1%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +1057.7%
Contains more CopperCopper +195.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +328.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +305.7%
Contains more Vitamin B6Vitamin B6 +1271.4%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Millet raw DV% diff.
Copper 0.254mg 0.75mg 55%
Manganese 0.381mg 1.632mg 54%
Iron 0.26mg 3.01mg 34%
Fiber 0g 8.5g 34%
Phosphorus 72mg 285mg 30%
Vitamin B6 0.028mg 0.384mg 27%
Vitamin B1 0.111mg 0.421mg 26%
Vitamin B3 1.566mg 4.72mg 20%
Magnesium 29mg 114mg 20%
Vitamin B5 0.209mg 0.848mg 13%
Protein 4.29g 11.02g 13%
Folate 34µg 85µg 13%
Carbs 37.14g 72.85g 12%
Vitamin B2 0.146mg 0.29mg 11%
Zinc 0.6mg 1.68mg 10%
Vitamin A 86µg 0µg 10%
Calcium 86mg 8mg 8%
Saturated fat 2.317g 0.723g 7%
Calories 237kcal 378kcal 7%
Fats 8.57g 4.22g 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 5mg 5%
Monounsaturated fat 2.661g 0.773g 5%
Potassium 115mg 195mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.05mg 2%
Selenium 3.1µg 2.7µg 1%
Caffeine 4mg 1%
Polyunsaturated fat 2.272g 2.134g 1%
Choline 8mg 1%
Net carbs 37.14g 64.35g N/A
Sugar 18.57g N/A
Vitamin K 1.3µg 0.9µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +103.1%
Contains more WaterWater +464%
Contains more ProteinProtein +156.9%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +244.2%
Contains less Sat. FatSaturated fat -68.8%
~equal in Polyunsaturated fat ~2.134g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.