Ice cream sandwich vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and monterey Jack
- Ice cream sandwich has more copper; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Monterey Jack covers your daily need for saturated fat, 84% more than ice cream sandwich.
- Ice cream sandwich has 8 times more copper than monterey Jack. While ice cream sandwich has 0.254mg of copper, monterey Jack has only 0.032mg.
- Ice cream sandwich has less cholesterol.
- The glycemic index of ice cream sandwich is higher.
These are the specific foods used in this comparison Ice cream sandwich and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42% |
| Contains more CopperCopper | +693.8% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +3363.6% |
| Contains more CalciumCalcium | +767.4% |
| Contains more IronIron | +176.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +367.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B3Vitamin B3 | +1583.9% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +130.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more Vitamin B12Vitamin B12 | +1560% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +5361.8% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +470.6% |
| Contains more FatsFats | +253.3% |
| Contains more OtherOther | +222.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +152.7% |
| Contains more Mono. FatMonounsaturated fat | +228.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.317g | 19.066g | 76% |
| Calcium | 86mg | 746mg | 66% |
| Phosphorus | 72mg | 444mg | 53% |
| Protein | 4.29g | 24.48g | 40% |
| Vitamin B12 | 0.05µg | 0.83µg | 33% |
| Fats | 8.57g | 30.28g | 33% |
| Copper | 0.254mg | 0.032mg | 25% |
| Cholesterol | 21mg | 89mg | 23% |
| Zinc | 0.6mg | 3mg | 22% |
| Selenium | 3.1µg | 14.5µg | 21% |
| Sodium | 129mg | 600mg | 20% |
| Vitamin B2 | 0.146mg | 0.39mg | 19% |
| Manganese | 0.381mg | 0.011mg | 16% |
| Monounsaturated fat | 2.661g | 8.751g | 15% |
| Carbs | 37.14g | 0.68g | 12% |
| Vitamin A | 86µg | 198µg | 12% |
| Vitamin B3 | 1.566mg | 0.093mg | 9% |
| Polyunsaturated fat | 2.272g | 0.899g | 9% |
| Vitamin B1 | 0.111mg | 0.015mg | 8% |
| Calories | 237kcal | 373kcal | 7% |
| Iron | 0.26mg | 0.72mg | 6% |
| Vitamin B6 | 0.028mg | 0.079mg | 4% |
| Folate | 34µg | 18µg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin E | 0.4mg | 0.26mg | 1% |
| Potassium | 115mg | 81mg | 1% |
| Vitamin K | 1.3µg | 2.5µg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Net carbs | 37.14g | 0.68g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Sugar | 18.57g | 0.5g | N/A |
| Vitamin B5 | 0.209mg | 0.21mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
28%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 18.07g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 16.749g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.