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  6. Ice cream sandwich vs. Mustard Greens Raw

Ice cream sandwich vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are ice cream sandwich and mustard Greens Raw different?

  • Ice cream sandwich is richer in copper, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, fiber, vitamin B6, vitamin E, and potassium.
  • Mustard Greens Raw cover your daily need for vitamin K, 213% more than ice cream sandwich.
  • Ice cream sandwich contains 232 times more saturated fat than mustard Greens Raw. Ice cream sandwich contains 2.317g of saturated fat, while mustard Greens Raw contain 0.01g.
  • Ice cream sandwich has a higher glycemic index (61) than mustard Greens Raw (32).

Ice cream sandwich and Mustard greens, raw types were used in this article.

Infographic

Ice cream sandwich vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CopperCopper +53.9%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +244.4%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +33.7%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +530.8%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +38.8%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.3%
Contains more CholineCholine +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75.6%
Contains more Vitamin EVitamin E +402.5%
Contains more Vitamin B6Vitamin B6 +542.9%
Contains more Vitamin KVitamin K +19707.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mustard Greens Raw DV% diff.
Vitamin K 1.3µg 257.5µg 214%
Vitamin C 0mg 70mg 78%
Iron 0.26mg 1.64mg 17%
Manganese 0.381mg 17%
Polyunsaturated fat 2.272g 0.038g 15%
Fats 8.57g 0.42g 13%
Fiber 0g 3.2g 13%
Vitamin B6 0.028mg 0.18mg 12%
Calories 237kcal 27kcal 11%
Vitamin E 0.4mg 2.01mg 11%
Carbs 37.14g 4.67g 11%
Copper 0.254mg 0.165mg 10%
Saturated fat 2.317g 0.01g 10%
Potassium 115mg 384mg 8%
Cholesterol 21mg 0mg 7%
Vitamin A 86µg 151µg 7%
Monounsaturated fat 2.661g 0.092g 6%
Folate 34µg 12µg 6%
Vitamin B3 1.566mg 0.8mg 5%
Sodium 129mg 20mg 5%
Selenium 3.1µg 0.9µg 4%
Zinc 0.6mg 0.25mg 3%
Vitamin B1 0.111mg 0.08mg 3%
Vitamin B2 0.146mg 0.11mg 3%
Calcium 86mg 115mg 3%
Protein 4.29g 2.86g 3%
Vitamin B12 0.05µg 0µg 2%
Phosphorus 72mg 58mg 2%
Caffeine 4mg 0mg 1%
Magnesium 29mg 32mg 1%
Choline 8mg 0.5mg 1%
Net carbs 37.14g 1.47g N/A
Sugar 18.57g 1.32g N/A
Vitamin B5 0.209mg 0.21mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +50%
Contains more FatsFats +1940.5%
Contains more CarbsCarbs +695.3%
Contains more WaterWater +85.5%
Contains more OtherOther +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +2792.4%
Contains more Poly. FatPolyunsaturated fat +5878.9%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.