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  6. Ice cream sandwich vs. Neufchâtel cheese

Ice cream sandwich vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are ice cream sandwich and neufchâtel cheese different?

  • Ice cream sandwich is higher in copper, manganese, vitamin B3, and vitamin B1; however, neufchâtel cheese is richer in vitamin A, vitamin B12, and phosphorus.
  • Daily need coverage for saturated fat for neufchâtel cheese is 52% higher.
  • Ice cream sandwich contains 35 times more manganese than neufchâtel cheese. While ice cream sandwich contains 0.381mg of manganese, neufchâtel cheese contains only 0.011mg.
  • Ice cream sandwich has less sodium.
  • Neufchâtel cheese has a lower glycemic index (27) than ice cream sandwich (61).

Ice cream sandwich and Cheese, neufchatel are the varieties used in this article.

Infographic

Ice cream sandwich vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +100%
Contains more CopperCopper +840.7%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +3363.6%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +32.2%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +91.7%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +404.5%
Contains more Vitamin B3Vitamin B3 +645.7%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +180.2%
Contains more Vitamin B5Vitamin B5 +175.1%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +30.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Neufchâtel cheese DV% diff.
Saturated fat 2.317g 12.79g 48%
Copper 0.254mg 0.027mg 25%
Fats 8.57g 22.78g 22%
Cholesterol 21mg 74mg 18%
Vitamin A 86µg 241µg 17%
Manganese 0.381mg 0.011mg 16%
Carbs 37.14g 3.59g 11%
Vitamin B12 0.05µg 0.3µg 10%
Protein 4.29g 9.15g 10%
Polyunsaturated fat 2.272g 0.97g 9%
Phosphorus 72mg 138mg 9%
Sodium 129mg 334mg 9%
Monounsaturated fat 2.661g 5.784g 8%
Vitamin B3 1.566mg 0.21mg 8%
Vitamin B5 0.209mg 0.575mg 7%
Vitamin B1 0.111mg 0.022mg 7%
Magnesium 29mg 10mg 5%
Folate 34µg 14µg 5%
Calcium 86mg 117mg 3%
Iron 0.26mg 0.13mg 2%
Zinc 0.6mg 0.82mg 2%
Choline 8mg 1%
Caffeine 4mg 1%
Calories 237kcal 253kcal 1%
Vitamin B6 0.028mg 0.041mg 1%
Potassium 115mg 152mg 1%
Vitamin B2 0.146mg 0.155mg 1%
Net carbs 37.14g 3.59g N/A
Sugar 18.57g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.4mg 0%
Selenium 3.1µg 3µg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +934.5%
Contains more ProteinProtein +113.3%
Contains more FatsFats +165.8%
Contains more WaterWater +29.1%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +134.2%
Contains more Mono. FatMonounsaturated fat +117.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.