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  6. Ice cream sandwich vs. Pacific saury raw

Ice cream sandwich vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and pacific saury raw

  • Ice cream sandwich has more copper and vitamin B2; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, choline, and vitamin B6.
  • Pacific saury raw covers your daily vitamin B12 needs 81% more than ice cream sandwich.
  • Pacific saury raw has 20 times less saturated fat than ice cream sandwich. Ice cream sandwich has 2.317g of saturated fat, while pacific saury raw has 0.118g.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Ice cream sandwich and Fish, pike, northern, raw.

Infographic

Ice cream sandwich vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +50.9%
Contains more CopperCopper +398%
Contains more ManganeseManganese +58.8%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +111.5%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +205.6%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +306.5%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +309.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +126.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +317.9%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more CholineCholine +712.5%

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pacific saury raw DV% diff.
Vitamin B12 0.05µg 2µg 81%
Protein 4.29g 19.26g 30%
Copper 0.254mg 0.051mg 23%
Phosphorus 72mg 220mg 21%
Selenium 3.1µg 12.6µg 17%
Polyunsaturated fat 2.272g 0.202g 14%
Vitamin D 0µg 2.5µg 13%
Fats 8.57g 0.69g 12%
Carbs 37.14g 0g 12%
Vitamin D 0IU 99IU 12%
Vitamin B5 0.209mg 0.75mg 11%
Saturated fat 2.317g 0.118g 10%
Choline 8mg 65mg 10%
Calories 237kcal 88kcal 7%
Vitamin B6 0.028mg 0.117mg 7%
Vitamin A 86µg 21µg 7%
Monounsaturated fat 2.661g 0.157g 6%
Manganese 0.381mg 0.24mg 6%
Vitamin B2 0.146mg 0.063mg 6%
Cholesterol 21mg 39mg 6%
Folate 34µg 15µg 5%
Vitamin B3 1.566mg 2.3mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.111mg 0.058mg 4%
Sodium 129mg 39mg 4%
Iron 0.26mg 0.55mg 4%
Potassium 115mg 259mg 4%
Calcium 86mg 57mg 3%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.2mg 1%
Vitamin K 1.3µg 0.1µg 1%
Zinc 0.6mg 0.67mg 1%
Net carbs 37.14g 0g N/A
Magnesium 29mg 31mg 0%
Sugar 18.57g 0g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.002g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1142%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +349%
Contains more WaterWater +61.4%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1594.9%
Contains more Poly. FatPolyunsaturated fat +1024.8%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.