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Ice cream sandwich vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and parsnip?

  • Ice cream sandwich is richer in copper and vitamin B2, while parsnip is higher in fiber, vitamin C, vitamin K, folate, vitamin B5, manganese, and potassium.
  • Parsnip's daily need coverage for fiber is 20% higher.
  • Parsnip has 46 times less saturated fat than ice cream sandwich. Ice cream sandwich has 2.317g of saturated fat, while parsnip has 0.05g.
  • Parsnip has a higher glycemic index (97) than ice cream sandwich (61).

We used Ice cream sandwich and Parsnips, raw types in this comparison.

Infographic

Ice cream sandwich vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +138.9%
Contains more CopperCopper +111.7%
Contains more SeleniumSelenium +72.2%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +126.9%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +47%
~equal in Magnesium ~29mg
~equal in Zinc ~0.59mg
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +272.5%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin KVitamin K +1630.8%
Contains more FolateFolate +97.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +257.5%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +106.4%
Contains more OtherOther +12.2%
Contains more WaterWater +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2275.9%
Contains more Poly. FatPolyunsaturated fat +4734%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Parsnip
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Parsnip DV% diff.
Fiber 0g 4.9g 20%
Vitamin C 0mg 17mg 19%
Vitamin K 1.3µg 22.5µg 18%
Polyunsaturated fat 2.272g 0.047g 15%
Copper 0.254mg 0.12mg 15%
Fats 8.57g 0.3g 13%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.05g 10%
Calories 237kcal 75kcal 8%
Folate 34µg 67µg 8%
Vitamin B5 0.209mg 0.6mg 8%
Potassium 115mg 375mg 8%
Manganese 0.381mg 0.56mg 8%
Vitamin B2 0.146mg 0.05mg 7%
Vitamin E 0.4mg 1.49mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.112g 6%
Protein 4.29g 1.2g 6%
Carbs 37.14g 17.99g 6%
Vitamin B6 0.028mg 0.09mg 5%
Vitamin B3 1.566mg 0.7mg 5%
Sodium 129mg 10mg 5%
Calcium 86mg 36mg 5%
Iron 0.26mg 0.59mg 4%
Vitamin B1 0.111mg 0.09mg 2%
Vitamin B12 0.05µg 0µg 2%
Selenium 3.1µg 1.8µg 2%
Caffeine 4mg 0mg 1%
Choline 8mg 1%
Net carbs 37.14g 13.09g N/A
Magnesium 29mg 29mg 0%
Sugar 18.57g 4.8g N/A
Zinc 0.6mg 0.59mg 0%
Phosphorus 72mg 71mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
23%
Parsnip
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
26%
Parsnip

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 13.77g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 2.267g)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.