Ice cream sandwich vs. Parsnip — In-Depth Nutrition Comparison
Compare
What are the main differences between ice cream sandwich and parsnip?
- Ice cream sandwich is richer in copper and vitamin B2, while parsnip is higher in fiber, vitamin C, vitamin K, folate, vitamin B5, manganese, and potassium.
- Parsnip's daily need coverage for fiber is 20% higher.
- Parsnip has 46 times less saturated fat than ice cream sandwich. Ice cream sandwich has 2.317g of saturated fat, while parsnip has 0.05g.
- Parsnip has a higher glycemic index (97) than ice cream sandwich (61).
We used Ice cream sandwich and Parsnips, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more CopperCopper | +111.7% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more PotassiumPotassium | +226.1% |
| Contains more IronIron | +126.9% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +187.1% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more FolateFolate | +97.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4.9g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.3µg | 22.5µg | 18% |
| Polyunsaturated fat | 2.272g | 0.047g | 15% |
| Copper | 0.254mg | 0.12mg | 15% |
| Fats | 8.57g | 0.3g | 13% |
| Vitamin A | 86µg | 0µg | 10% |
| Saturated fat | 2.317g | 0.05g | 10% |
| Calories | 237kcal | 75kcal | 8% |
| Folate | 34µg | 67µg | 8% |
| Vitamin B5 | 0.209mg | 0.6mg | 8% |
| Potassium | 115mg | 375mg | 8% |
| Manganese | 0.381mg | 0.56mg | 8% |
| Vitamin B2 | 0.146mg | 0.05mg | 7% |
| Vitamin E | 0.4mg | 1.49mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Monounsaturated fat | 2.661g | 0.112g | 6% |
| Protein | 4.29g | 1.2g | 6% |
| Carbs | 37.14g | 17.99g | 6% |
| Vitamin B6 | 0.028mg | 0.09mg | 5% |
| Vitamin B3 | 1.566mg | 0.7mg | 5% |
| Sodium | 129mg | 10mg | 5% |
| Calcium | 86mg | 36mg | 5% |
| Iron | 0.26mg | 0.59mg | 4% |
| Vitamin B1 | 0.111mg | 0.09mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Selenium | 3.1µg | 1.8µg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 37.14g | 13.09g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 18.57g | 4.8g | N/A |
| Zinc | 0.6mg | 0.59mg | 0% |
| Phosphorus | 72mg | 71mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +257.5% |
| Contains more FatsFats | +2756.7% |
| Contains more CarbsCarbs | +106.4% |
| Contains more OtherOther | +12.2% |
| Contains more WaterWater | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +2275.9% |
| Contains more Poly. FatPolyunsaturated fat | +4734% |
| Contains less Sat. FatSaturated fat | -97.8% |
