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  6. Ice cream sandwich vs. Pea raw

Ice cream sandwich vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Ice cream sandwich and Pea raw

  • Ice cream sandwich has more Copper, however, Pea raw has more Vitamin C, Fiber, Vitamin K, Iron, Vitamin B1, Vitamin B6, and Folate.
  • Pea raw's daily need coverage for Vitamin C is 44% more.

The food varieties used in the comparison are Ice cream sandwich and Peas, green, raw.

Infographic

Ice cream sandwich vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
7
Pea raw
Pea raw
Contains more Calcium +244%
Contains more Copper +44.3%
Contains more Selenium +72.2%
Contains more Iron +465.4%
Contains more Magnesium +13.8%
Contains more Phosphorus +50%
Contains more Potassium +112.2%
Contains less Sodium -96.1%
Contains more Zinc +106.7%
Equal in Manganese - 0.41
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +244%
Contains more Copper +44.3%
Contains more Selenium +72.2%
Contains more Iron +465.4%
Contains more Magnesium +13.8%
Contains more Phosphorus +50%
Contains more Potassium +112.2%
Contains less Sodium -96.1%
Contains more Zinc +106.7%
Equal in Manganese - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
7
Pea raw
Pea raw
Contains more Vitamin E +207.7%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B5 +101%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +167.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.6%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +503.6%
Contains more Folate +91.2%
Contains more Vitamin K +1807.7%
Equal in Vitamin B2 - 0.132
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +207.7%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B5 +101%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +167.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.6%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +503.6%
Contains more Folate +91.2%
Contains more Vitamin K +1807.7%
Equal in Vitamin B2 - 0.132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
3
:
2
Pea raw
Pea raw
Contains more Fats +2042.5%
Contains more Carbs +157%
Contains more Other +26.4%
Contains more Protein +26.3%
Contains more Water +61.3%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +2042.5%
Contains more Carbs +157%
Contains more Other +26.4%
Contains more Protein +26.3%
Contains more Water +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +7502.9%
Contains more Polyunsaturated fat +1115%
Contains less Saturated Fat -96.9%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +7502.9%
Contains more Polyunsaturated fat +1115%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pea raw Opinion
Net carbs 37.14g 8.75g Ice cream sandwich
Protein 4.29g 5.42g Pea raw
Fats 8.57g 0.4g Ice cream sandwich
Carbs 37.14g 14.45g Ice cream sandwich
Calories 237kcal 81kcal Ice cream sandwich
Fructose 0.39g Pea raw
Sugar 18.57g 5.67g Pea raw
Fiber 0g 5.7g Pea raw
Calcium 86mg 25mg Ice cream sandwich
Iron 0.26mg 1.47mg Pea raw
Magnesium 29mg 33mg Pea raw
Phosphorus 72mg 108mg Pea raw
Potassium 115mg 244mg Pea raw
Sodium 129mg 5mg Pea raw
Zinc 0.6mg 1.24mg Pea raw
Copper 0.254mg 0.176mg Ice cream sandwich
Manganese 0.381mg 0.41mg Pea raw
Selenium 3.1µg 1.8µg Ice cream sandwich
Vitamin A 286IU 765IU Pea raw
Vitamin A RAE 86µg 38µg Ice cream sandwich
Vitamin E 0.4mg 0.13mg Ice cream sandwich
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.111mg 0.266mg Pea raw
Vitamin B2 0.146mg 0.132mg Ice cream sandwich
Vitamin B3 1.566mg 2.09mg Pea raw
Vitamin B5 0.209mg 0.104mg Ice cream sandwich
Vitamin B6 0.028mg 0.169mg Pea raw
Folate 34µg 65µg Pea raw
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Cholesterol 21mg 0mg Pea raw
Saturated Fat 2.317g 0.071g Pea raw
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.035g Ice cream sandwich
Polyunsaturated fat 2.272g 0.187g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
39%
Pea raw
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 12.9g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 2.246g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.