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  6. Ice cream sandwich vs. Pea raw

Ice cream sandwich vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and pea raw

  • Ice cream sandwich has more copper; however, pea raw has more vitamin C, fiber, vitamin K, iron, vitamin B1, vitamin B6, vitamin A, and folate.
  • Pea raw's daily need coverage for vitamin C is 44% more.
  • Ice cream sandwich has 33 times more saturated fat than pea raw. Ice cream sandwich has 2.317g of saturated fat, while pea raw has 0.071g.

The food varieties used in the comparison are Ice cream sandwich and Peas, green, raw.

Infographic

Ice cream sandwich vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +244%
Contains more CopperCopper +44.3%
Contains more SeleniumSelenium +72.2%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +112.2%
Contains more IronIron +465.4%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -96.1%
~equal in Manganese ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +126.3%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +139.6%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +503.6%
Contains more Vitamin KVitamin K +1807.7%
Contains more FolateFolate +91.2%
Contains more CholineCholine +255%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Fiber 0g 5.7g 23%
Vitamin K 1.3µg 24.8µg 20%
Iron 0.26mg 1.47mg 15%
Polyunsaturated fat 2.272g 0.187g 14%
Vitamin B1 0.111mg 0.266mg 13%
Fats 8.57g 0.4g 13%
Vitamin B6 0.028mg 0.169mg 11%
Saturated fat 2.317g 0.071g 10%
Copper 0.254mg 0.176mg 9%
Folate 34µg 65µg 8%
Carbs 37.14g 14.45g 8%
Calories 237kcal 81kcal 8%
Monounsaturated fat 2.661g 0.035g 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 25mg 6%
Zinc 0.6mg 1.24mg 6%
Phosphorus 72mg 108mg 5%
Sodium 129mg 5mg 5%
Vitamin A 86µg 38µg 5%
Potassium 115mg 244mg 4%
Choline 8mg 28.4mg 4%
Vitamin B3 1.566mg 2.09mg 3%
Protein 4.29g 5.42g 2%
Vitamin B12 0.05µg 0µg 2%
Selenium 3.1µg 1.8µg 2%
Vitamin E 0.4mg 0.13mg 2%
Vitamin B5 0.209mg 0.104mg 2%
Caffeine 4mg 0mg 1%
Vitamin B2 0.146mg 0.132mg 1%
Manganese 0.381mg 0.41mg 1%
Magnesium 29mg 33mg 1%
Net carbs 37.14g 8.75g N/A
Sugar 18.57g 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +2042.5%
Contains more CarbsCarbs +157%
Contains more OtherOther +26.4%
Contains more ProteinProtein +26.3%
Contains more WaterWater +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +7502.9%
Contains more Poly. FatPolyunsaturated fat +1115%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.