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  6. Ice cream sandwich vs. Pear

Ice cream sandwich vs. Pear — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and pear

  • Ice cream sandwich has more copper, manganese, vitamin B2, vitamin B3, phosphorus, vitamin B1, and calcium; however, pear is richer in fiber.
  • Ice cream sandwich covers your daily copper needs 19% more than pear.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of pear is 38.

Specific food types used in this comparison are Ice cream sandwich and Pears, raw.

Infographic

Ice cream sandwich vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +855.6%
Contains more IronIron +44.4%
Contains more CopperCopper +209.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +693.8%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -99.2%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +461.5%
Contains more Vitamin B3Vitamin B3 +872.7%
Contains more Vitamin B5Vitamin B5 +326.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +385.7%
Contains more CholineCholine +56.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +238.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.029mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pear DV% diff.
Copper 0.254mg 0.082mg 19%
Polyunsaturated fat 2.272g 0.094g 15%
Manganese 0.381mg 0.048mg 14%
Fats 8.57g 0.14g 13%
Fiber 0g 3.1g 12%
Saturated fat 2.317g 0.022g 10%
Calories 237kcal 57kcal 9%
Vitamin B2 0.146mg 0.026mg 9%
Vitamin A 86µg 1µg 9%
Phosphorus 72mg 12mg 9%
Vitamin B3 1.566mg 0.161mg 9%
Protein 4.29g 0.36g 8%
Fructose 6.42g 8%
Calcium 86mg 9mg 8%
Vitamin B1 0.111mg 0.012mg 8%
Folate 34µg 7µg 7%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 15.23g 7%
Sodium 129mg 1mg 6%
Monounsaturated fat 2.661g 0.084g 6%
Magnesium 29mg 7mg 5%
Selenium 3.1µg 0.1µg 5%
Zinc 0.6mg 0.1mg 5%
Vitamin C 0mg 4.3mg 5%
Vitamin B5 0.209mg 0.049mg 3%
Vitamin K 1.3µg 4.4µg 3%
Vitamin E 0.4mg 0.12mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Iron 0.26mg 0.18mg 1%
Choline 8mg 5.1mg 1%
Net carbs 37.14g 12.13g N/A
Potassium 115mg 116mg 0%
Sugar 18.57g 9.75g N/A
Vitamin B6 0.028mg 0.029mg 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +1091.7%
Contains more FatsFats +6021.4%
Contains more CarbsCarbs +143.9%
Contains more OtherOther +254.8%
Contains more WaterWater +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3067.9%
Contains more Poly. FatPolyunsaturated fat +2317%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.