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  6. Ice cream sandwich vs. Peppermint

Ice cream sandwich vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and peppermint

  • Ice cream sandwich has less vitamin A, iron, vitamin C, manganese, fiber, folate, calcium, potassium, and magnesium.
  • Peppermint's daily need coverage for vitamin A is 79% more.
  • Ice cream sandwich has 9 times more saturated fat than peppermint. Ice cream sandwich has 2.317g of saturated fat, while peppermint has 0.246g.

The food varieties used in the comparison are Ice cream sandwich and Peppermint, fresh.

Infographic

Ice cream sandwich vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +182.6%
Contains more PotassiumPotassium +394.8%
Contains more IronIron +1853.8%
Contains more CopperCopper +29.5%
Contains more ZincZinc +85%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +208.7%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.5%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B6Vitamin B6 +360.7%
Contains more FolateFolate +235.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.706mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Peppermint DV% diff.
Iron 0.26mg 5.08mg 60%
Vitamin C 0mg 31.8mg 35%
Manganese 0.381mg 1.176mg 35%
Fiber 0g 8g 32%
Folate 34µg 114µg 20%
Calcium 86mg 243mg 16%
Vitamin A 86µg 212µg 14%
Potassium 115mg 569mg 13%
Fats 8.57g 0.94g 12%
Polyunsaturated fat 2.272g 0.508g 12%
Magnesium 29mg 80mg 12%
Vitamin B2 0.146mg 0.266mg 9%
Saturated fat 2.317g 0.246g 9%
Vitamin B6 0.028mg 0.129mg 8%
Calories 237kcal 70kcal 8%
Copper 0.254mg 0.329mg 8%
Carbs 37.14g 14.89g 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.033g 7%
Selenium 3.1µg 6%
Zinc 0.6mg 1.11mg 5%
Sodium 129mg 31mg 4%
Vitamin B5 0.209mg 0.338mg 3%
Vitamin E 0.4mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B1 0.111mg 0.082mg 2%
Vitamin B3 1.566mg 1.706mg 1%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Protein 4.29g 3.75g 1%
Choline 8mg 1%
Net carbs 37.14g 6.89g N/A
Sugar 18.57g N/A
Phosphorus 72mg 73mg 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +811.7%
Contains more CarbsCarbs +149.4%
Contains more WaterWater +60.8%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +7963.6%
Contains more Poly. FatPolyunsaturated fat +347.2%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.