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  6. Ice cream sandwich vs. Pineapple

Ice cream sandwich vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and pineapple

  • Ice cream sandwich is richer in copper, phosphorus, vitamin B2, calcium, and vitamin B3, yet pineapple is richer in vitamin C, manganese, and vitamin B6.
  • Daily need coverage for vitamin C for pineapple is 53% higher.

Food types used in this article are Ice cream sandwich and Pineapple, raw, all varieties.

Infographic

Ice cream sandwich vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +561.5%
Contains more CopperCopper +130.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +3000%
Contains more IronIron +11.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +143.3%
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B2Vitamin B2 +356.3%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +88.9%
Contains more CholineCholine +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.213mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pineapple DV% diff.
Vitamin C 0mg 47.8mg 53%
Manganese 0.381mg 0.927mg 24%
Copper 0.254mg 0.11mg 16%
Polyunsaturated fat 2.272g 0.04g 15%
Fats 8.57g 0.12g 13%
Saturated fat 2.317g 0.009g 10%
Calories 237kcal 50kcal 9%
Vitamin B2 0.146mg 0.032mg 9%
Vitamin A 86µg 3µg 9%
Phosphorus 72mg 8mg 9%
Carbs 37.14g 13.12g 8%
Protein 4.29g 0.54g 8%
Monounsaturated fat 2.661g 0.013g 7%
Vitamin B3 1.566mg 0.5mg 7%
Calcium 86mg 13mg 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 1mg 6%
Fiber 0g 1.4g 6%
Vitamin B6 0.028mg 0.112mg 6%
Selenium 3.1µg 0.1µg 5%
Zinc 0.6mg 0.12mg 4%
Folate 34µg 18µg 4%
Magnesium 29mg 12mg 4%
Fructose 2.12g 3%
Vitamin B1 0.111mg 0.079mg 3%
Vitamin E 0.4mg 0.02mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 0.7µg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 11.72g N/A
Potassium 115mg 109mg 0%
Iron 0.26mg 0.29mg 0%
Sugar 18.57g 9.85g N/A
Vitamin B5 0.209mg 0.213mg 0%
Choline 8mg 5.5mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +694.4%
Contains more FatsFats +7041.7%
Contains more CarbsCarbs +183.1%
Contains more OtherOther +400%
Contains more WaterWater +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +20369.2%
Contains more Poly. FatPolyunsaturated fat +5580%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.