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  6. Ice cream sandwich vs. Pork jowl

Ice cream sandwich vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and pork jowl

  • Ice cream sandwich has more copper, manganese, folate, and calcium; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl covers your daily need for saturated fat, 115% more than ice cream sandwich.
  • Ice cream sandwich has 76 times more manganese than pork jowl. While ice cream sandwich has 0.381mg of manganese, pork jowl has only 0.005mg.
  • Ice cream sandwich has less cholesterol.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Ice cream sandwich and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Ice cream sandwich vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +2050%
Contains more CopperCopper +535%
Contains more ManganeseManganese +7520%
Contains more SeleniumSelenium +106.7%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +61.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +247.7%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +189.6%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +1540%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pork jowl DV% diff.
Saturated fat 2.317g 25.26g 104%
Fats 8.57g 69.61g 94%
Monounsaturated fat 2.661g 32.89g 76%
Polyunsaturated fat 2.272g 8.11g 39%
Vitamin B12 0.05µg 0.82µg 32%
Copper 0.254mg 0.04mg 24%
Cholesterol 21mg 90mg 23%
Vitamin B1 0.111mg 0.386mg 23%
Calories 237kcal 655kcal 21%
Vitamin B3 1.566mg 4.535mg 19%
Manganese 0.381mg 0.005mg 16%
Carbs 37.14g 0g 12%
Vitamin A 86µg 3µg 9%
Folate 34µg 1µg 8%
Calcium 86mg 4mg 8%
Vitamin B2 0.146mg 0.236mg 7%
Magnesium 29mg 3mg 6%
Sodium 129mg 25mg 5%
Vitamin B6 0.028mg 0.09mg 5%
Protein 4.29g 6.38g 4%
Selenium 3.1µg 1.5µg 3%
Phosphorus 72mg 86mg 2%
Iron 0.26mg 0.42mg 2%
Zinc 0.6mg 0.84mg 2%
Vitamin E 0.4mg 0.29mg 1%
Potassium 115mg 148mg 1%
Caffeine 4mg 0mg 1%
Vitamin B5 0.209mg 0.25mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.4%
Contains more ProteinProtein +48.7%
Contains more FatsFats +712.3%
Contains more OtherOther +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1136%
Contains more Poly. FatPolyunsaturated fat +257%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.