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  6. Ice cream sandwich vs. Porridge

Ice cream sandwich vs. Porridge — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and porridge

  • Ice cream sandwich has more copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin A, and magnesium, while porridge has more iron.
  • Porridge's daily need coverage for iron is 44% higher.
  • The amount of cholesterol in porridge is lower.

The food types used in this comparison are Ice cream sandwich and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Ice cream sandwich vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +480%
Contains more PotassiumPotassium +618.8%
Contains more CopperCopper +535%
Contains more ZincZinc +361.5%
Contains more PhosphorusPhosphorus +380%
Contains more ManganeseManganese +∞%
Contains more IronIron +1338.5%
Contains less SodiumSodium -95.3%
~equal in Calcium ~87mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +101.8%
Contains more Vitamin B2Vitamin B2 +484%
Contains more Vitamin B3Vitamin B3 +201.2%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Porridge DV% diff.
Iron 0.26mg 3.74mg 44%
Copper 0.254mg 0.04mg 24%
Manganese 0.381mg 0mg 17%
Polyunsaturated fat 2.272g 0.114g 14%
Fats 8.57g 0.21g 13%
Saturated fat 2.317g 0.033g 10%
Vitamin A 86µg 0µg 10%
Calories 237kcal 50kcal 9%
Carbs 37.14g 10.52g 9%
Vitamin B2 0.146mg 0.025mg 9%
Phosphorus 72mg 15mg 8%
Monounsaturated fat 2.661g 0.028g 7%
Vitamin B3 1.566mg 0.52mg 7%
Cholesterol 21mg 0mg 7%
Folate 34µg 12µg 6%
Magnesium 29mg 5mg 6%
Protein 4.29g 1.44g 6%
Sodium 129mg 6mg 5%
Vitamin B1 0.111mg 0.055mg 5%
Zinc 0.6mg 0.13mg 4%
Vitamin E 0.4mg 0.02mg 3%
Potassium 115mg 16mg 3%
Vitamin B5 0.209mg 0.071mg 3%
Fiber 0g 0.5g 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 0.1µg 1%
Selenium 3.1µg 2.8µg 1%
Vitamin B6 0.028mg 0.013mg 1%
Net carbs 37.14g 10.02g N/A
Calcium 86mg 87mg 0%
Sugar 18.57g 0.03g N/A
Tryptophan 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.063mg 0%
Leucine 0.11mg 0%
Lysine 0.037mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.078mg 0%
Valine 0.07mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +197.9%
Contains more FatsFats +3981%
Contains more CarbsCarbs +253%
Contains more OtherOther +400%
Contains more WaterWater +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +9403.6%
Contains more Poly. FatPolyunsaturated fat +1893%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.