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  6. Ice cream sandwich vs. Flax seeds

Ice cream sandwich vs. Flax seeds — In-Depth Nutrition Comparison

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How are ice cream sandwich and flax seeds different?

  • Flax seeds are higher than ice cream sandwich in vitamin B1, fiber, copper, manganese, magnesium, phosphorus, iron, selenium, vitamin B6, and zinc.
  • Flax seeds cover your daily need for vitamin B1, 128% more than ice cream sandwich.

Ice cream sandwich and Seeds, flaxseed types were used in this article.

Infographic

Ice cream sandwich vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1251.7%
Contains more CalciumCalcium +196.5%
Contains more PotassiumPotassium +607%
Contains more IronIron +2103.8%
Contains more CopperCopper +380.3%
Contains more ZincZinc +623.3%
Contains more PhosphorusPhosphorus +791.7%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +551.4%
Contains more SeleniumSelenium +719.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1381.1%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B5Vitamin B5 +371.3%
Contains more Vitamin B6Vitamin B6 +1589.3%
Contains more Vitamin KVitamin K +230.8%
Contains more FolateFolate +155.9%
Contains more CholineCholine +883.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Flax seeds DV% diff.
Polyunsaturated fat 2.272g 28.73g 176%
Vitamin B1 0.111mg 1.644mg 128%
Fiber 0g 27.3g 109%
Copper 0.254mg 1.22mg 107%
Manganese 0.381mg 2.482mg 91%
Magnesium 29mg 392mg 86%
Phosphorus 72mg 642mg 81%
Iron 0.26mg 5.73mg 68%
Fats 8.57g 42.16g 52%
Selenium 3.1µg 25.4µg 41%
Vitamin B6 0.028mg 0.473mg 34%
Zinc 0.6mg 4.34mg 34%
Protein 4.29g 18.29g 28%
Potassium 115mg 813mg 21%
Calcium 86mg 255mg 17%
Vitamin B5 0.209mg 0.985mg 16%
Calories 237kcal 534kcal 15%
Folate 34µg 87µg 13%
Choline 8mg 78.7mg 13%
Monounsaturated fat 2.661g 7.527g 12%
Vitamin A 86µg 0µg 10%
Vitamin B3 1.566mg 3.08mg 9%
Cholesterol 21mg 0mg 7%
Saturated fat 2.317g 3.663g 6%
Sodium 129mg 30mg 4%
Vitamin K 1.3µg 4.3µg 3%
Carbs 37.14g 28.88g 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B2 0.146mg 0.161mg 1%
Caffeine 4mg 0mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.4mg 0.31mg 1%
Net carbs 37.14g 1.58g N/A
Sugar 18.57g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +28.6%
Contains more WaterWater +602.6%
Contains more ProteinProtein +326.3%
Contains more FatsFats +391.9%
Contains more OtherOther +237.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +182.9%
Contains more Poly. FatPolyunsaturated fat +1164.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.