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Ice cream sandwich vs. Sesame — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and sesame

  • Ice cream sandwich contains less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B6, selenium, and vitamin B1 than sesame.
  • Sesame's daily need coverage for copper is 425% higher.

The food types used in this comparison are Ice cream sandwich and Seeds, sesame seeds, whole, dried.

Infographic

Ice cream sandwich vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1110.3%
Contains more CalciumCalcium +1033.7%
Contains more PotassiumPotassium +307%
Contains more IronIron +5496.2%
Contains more CopperCopper +1507.1%
Contains more ZincZinc +1191.7%
Contains more PhosphorusPhosphorus +773.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +545.7%
Contains more SeleniumSelenium +1009.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B5Vitamin B5 +318%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +612.6%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B6Vitamin B6 +2721.4%
Contains more FolateFolate +185.3%
Contains more CholineCholine +220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +58.4%
Contains more WaterWater +942.6%
Contains more ProteinProtein +313.3%
Contains more FatsFats +479.6%
Contains more OtherOther +305.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +605%
Contains more Poly. FatPolyunsaturated fat +858.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Sesame
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Sesame DV% diff.
Copper 0.254mg 4.082mg 425%
Iron 0.26mg 14.55mg 179%
Polyunsaturated fat 2.272g 21.773g 130%
Manganese 0.381mg 2.46mg 90%
Calcium 86mg 975mg 89%
Phosphorus 72mg 629mg 80%
Magnesium 29mg 351mg 77%
Zinc 0.6mg 7.75mg 65%
Fats 8.57g 49.67g 63%
Vitamin B6 0.028mg 0.79mg 59%
Vitamin B1 0.111mg 0.791mg 57%
Selenium 3.1µg 34.4µg 57%
Fiber 0g 11.8g 47%
Monounsaturated fat 2.661g 18.759g 40%
Protein 4.29g 17.73g 27%
Saturated fat 2.317g 6.957g 21%
Vitamin B3 1.566mg 4.515mg 18%
Calories 237kcal 573kcal 17%
Folate 34µg 97µg 16%
Potassium 115mg 468mg 10%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.146mg 0.247mg 8%
Cholesterol 21mg 0mg 7%
Sodium 129mg 11mg 5%
Carbs 37.14g 23.45g 5%
Vitamin B5 0.209mg 0.05mg 3%
Choline 8mg 25.6mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.25mg 1%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 37.14g 11.65g N/A
Sugar 18.57g 0.3g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
47%
Sesame
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
348%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 18.27g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 118mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 4.64g)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.