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  6. Ice cream sandwich vs. Semolina

Ice cream sandwich vs. Semolina — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and semolina

  • Ice cream sandwich is richer in vitamin B2, yet semolina is richer in vitamin B6, selenium, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B5, and fiber.
  • Daily need coverage for vitamin B6 for semolina is 33% higher.
  • Ice cream sandwich contains 8 times more saturated fat than semolina. Ice cream sandwich contains 2.317g of saturated fat, while semolina contains 0.294g.

Food types used in this article are Ice cream sandwich and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Ice cream sandwich vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +184.6%
Contains more CopperCopper +11.8%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +171.7%
Contains more SeleniumSelenium +541.9%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +101.8%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B6Vitamin B6 +1514.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Semolina DV% diff.
Vitamin B6 0.028mg 0.452mg 33%
Selenium 3.1µg 19.9µg 31%
Manganese 0.381mg 1.035mg 28%
Starch 68.29g 28%
Vitamin B3 1.566mg 5.048mg 22%
Carbs 37.14g 80.89g 15%
Polyunsaturated fat 2.272g 0.322g 13%
Phosphorus 72mg 153mg 12%
Fats 8.57g 1.03g 12%
Vitamin A 86µg 10%
Saturated fat 2.317g 0.294g 9%
Vitamin B5 0.209mg 0.672mg 9%
Vitamin B1 0.111mg 0.224mg 9%
Folate 34µg 8µg 7%
Vitamin B2 0.146mg 0.05mg 7%
Calories 237kcal 374kcal 7%
Cholesterol 21mg 0mg 7%
Fiber 0g 1.8g 7%
Sodium 129mg 2mg 6%
Iron 0.26mg 0.74mg 6%
Protein 4.29g 7.51g 6%
Monounsaturated fat 2.661g 0.258g 6%
Zinc 0.6mg 1.02mg 4%
Copper 0.254mg 0.284mg 3%
Potassium 115mg 174mg 2%
Calcium 86mg 71mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.03mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 0.1µg 1%
Choline 8mg 1%
Net carbs 37.14g 79.09g N/A
Magnesium 29mg 27mg 0%
Sugar 18.57g 0.33g N/A
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +732%
Contains more WaterWater +395.9%
Contains more OtherOther +54.9%
Contains more ProteinProtein +75.1%
Contains more CarbsCarbs +117.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +931.4%
Contains more Poly. FatPolyunsaturated fat +605.6%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.