Ice cream sandwich vs. Shrimp — In-Depth Nutrition Comparison
Compare
How are Ice cream sandwich and Shrimp different?
- Ice cream sandwich is higher in Manganese, Monounsaturated Fat, and Polyunsaturated fat, however, Shrimp is richer in Phosphorus, Copper, and Zinc.
- Daily need coverage for Cholesterol from Shrimp is 56% higher.
- Ice cream sandwich contains 55 times more Monounsaturated Fat than Shrimp. While Ice cream sandwich contains 2.661g of Monounsaturated Fat, Shrimp contains only 0.048g.
- Shrimp has less Saturated Fat.
Ice cream sandwich and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+22.9%
Contains
more
Manganese
+1054.5%
Contains
more
Iron
+96.2%
Contains
more
Magnesium
+34.5%
Contains
more
Phosphorus
+229.2%
Contains
more
Potassium
+125.2%
Contains
less
Sodium
-14%
Contains
more
Zinc
+173.3%
Contains
more
Copper
+49.2%
Contains
more
Calcium
+22.9%
Contains
more
Manganese
+1054.5%
Contains
more
Iron
+96.2%
Contains
more
Magnesium
+34.5%
Contains
more
Phosphorus
+229.2%
Contains
more
Potassium
+125.2%
Contains
less
Sodium
-14%
Contains
more
Zinc
+173.3%
Contains
more
Copper
+49.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+2960.7%
Contains
more
Carbs
+18470%
Contains
more
Protein
+459%
Contains
more
Water
+52%
Equal in Other - 1.21
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
more
Fats
+2960.7%
Contains
more
Carbs
+18470%
Contains
more
Protein
+459%
Contains
more
Water
+52%
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+5443.8%
Contains
more
Polyunsaturated fat
+2775.9%
Contains
less
Saturated Fat
-97.6%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
more
Monounsaturated Fat
+5443.8%
Contains
more
Polyunsaturated fat
+2775.9%
Contains
less
Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.14g | 0.2g |
|
| Protein | 4.29g | 23.98g |
|
| Fats | 8.57g | 0.28g |
|
| Carbs | 37.14g | 0.2g |
|
| Calories | 237kcal | 99kcal |
|
| Sugar | 18.57g |
|
|
| Calcium | 86mg | 70mg |
|
| Iron | 0.26mg | 0.51mg |
|
| Magnesium | 29mg | 39mg |
|
| Phosphorus | 72mg | 237mg |
|
| Potassium | 115mg | 259mg |
|
| Sodium | 129mg | 111mg |
|
| Zinc | 0.6mg | 1.64mg |
|
| Copper | 0.254mg | 0.379mg |
|
| Manganese | 0.381mg | 0.033mg |
|
| Selenium | 3.1µg |
|
|
| Vitamin A | 286IU |
|
|
| Vitamin A RAE | 86µg |
|
|
| Vitamin E | 0.4mg |
|
|
| Vitamin B1 | 0.111mg |
|
|
| Vitamin B2 | 0.146mg |
|
|
| Vitamin B3 | 1.566mg |
|
|
| Vitamin B5 | 0.209mg |
|
|
| Vitamin B6 | 0.028mg |
|
|
| Folate | 34µg |
|
|
| Vitamin B12 | 0.05µg |
|
|
| Vitamin K | 1.3µg |
|
|
| Cholesterol | 21mg | 189mg |
|
| Trans Fat | 0.002g |
|
|
| Saturated Fat | 2.317g | 0.056g |
|
| Omega-3 - DHA | 0.001g | 0.015g |
|
| Omega-3 - EPA | 0.002g | 0.015g |
|
| Omega-3 - DPA | 0g | 0.001g |
|
| Monounsaturated Fat | 2.661g | 0.048g |
|
| Polyunsaturated fat | 2.272g | 0.079g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.018g |
|
|
| Omega-3 - ALA | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
28%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 2.261g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 168mg)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.