Ice cream sandwich vs. Shrimp — In-Depth Nutrition Comparison
Compare
How are ice cream sandwich and shrimp different?
- Ice cream sandwich is higher in manganese, monounsaturated fat, and polyunsaturated fat; however, shrimp is richer in phosphorus, copper, and zinc.
- Daily need coverage for cholesterol for shrimp is 56% higher.
- Ice cream sandwich contains 55 times more monounsaturated fat than shrimp. While ice cream sandwich contains 2.661g of monounsaturated fat, shrimp contains only 0.048g.
- Shrimp has less saturated fat.
- Shrimp has a lower glycemic index (50) than ice cream sandwich (61).
Ice cream sandwich and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.9% |
| Contains more ManganeseManganese | +1054.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +49.2% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +229.2% |
| Contains less SodiumSodium | -14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +2960.7% |
| Contains more CarbsCarbs | +18470% |
| Contains more ProteinProtein | +459% |
| Contains more WaterWater | +52% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +5443.8% |
| Contains more Poly. FatPolyunsaturated fat | +2775.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 21mg | 189mg | 56% |
| Protein | 4.29g | 23.98g | 39% |
| Phosphorus | 72mg | 237mg | 24% |
| Manganese | 0.381mg | 0.033mg | 15% |
| Polyunsaturated fat | 2.272g | 0.079g | 15% |
| Copper | 0.254mg | 0.379mg | 14% |
| Fats | 8.57g | 0.28g | 13% |
| Carbs | 37.14g | 0.2g | 12% |
| Vitamin B2 | 0.146mg | 11% | |
| Saturated fat | 2.317g | 0.056g | 10% |
| Vitamin B3 | 1.566mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Folate | 34µg | 9% | |
| Zinc | 0.6mg | 1.64mg | 9% |
| Vitamin B1 | 0.111mg | 9% | |
| Monounsaturated fat | 2.661g | 0.048g | 7% |
| Calories | 237kcal | 99kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Vitamin B5 | 0.209mg | 4% | |
| Potassium | 115mg | 259mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Iron | 0.26mg | 0.51mg | 3% |
| Magnesium | 29mg | 39mg | 2% |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 2% | |
| Calcium | 86mg | 70mg | 2% |
| Caffeine | 4mg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 129mg | 111mg | 1% |
| Net carbs | 37.14g | 0.2g | N/A |
| Sugar | 18.57g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.002g | 0.015g | N/A |
| Omega-3 - DHA | 0.001g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
28%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 2.261g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 168mg)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.