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Ice cream sandwich vs. Squid — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and squid?

  • The amount of vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 in squid is higher than in ice cream sandwich.
  • Squid's daily need coverage for vitamin B12 is 223% more.
  • Ice cream sandwich has less sodium.

We used Ice cream sandwich and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.

Infographic

Ice cream sandwich vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +82.3%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +109.3%
Contains more PotassiumPotassium +453.9%
Contains more IronIron +4069.2%
Contains more CopperCopper +292.9%
Contains more ZincZinc +476.7%
Contains more PhosphorusPhosphorus +705.6%
Contains more SeleniumSelenium +2790.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +552.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +136%
Contains more Vitamin B2Vitamin B2 +1084.2%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +330.6%
Contains more Vitamin B6Vitamin B6 +864.3%
Contains more Vitamin B12Vitamin B12 +10700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Squid DV% diff.
Vitamin B12 0.05µg 5.4µg 223%
Selenium 3.1µg 89.6µg 157%
Iron 0.26mg 10.84mg 132%
Vitamin B2 0.146mg 1.729mg 122%
Copper 0.254mg 0.998mg 83%
Phosphorus 72mg 580mg 73%
Cholesterol 21mg 224mg 68%
Protein 4.29g 32.48g 56%
Sodium 129mg 744mg 27%
Zinc 0.6mg 3.46mg 26%
Vitamin B6 0.028mg 0.27mg 19%
Potassium 115mg 637mg 15%
Vitamin B5 0.209mg 0.9mg 14%
Vitamin A 86µg 203µg 13%
Polyunsaturated fat 2.272g 0.268g 13%
Carbs 37.14g 1.64g 12%
Fats 8.57g 1.4g 11%
Calcium 86mg 180mg 9%
Saturated fat 2.317g 0.236g 9%
Vitamin C 0mg 8.5mg 9%
Vitamin B1 0.111mg 0.017mg 8%
Magnesium 29mg 60mg 7%
Manganese 0.381mg 0.209mg 7%
Monounsaturated fat 2.661g 0.162g 6%
Calories 237kcal 158kcal 4%
Vitamin B3 1.566mg 2.189mg 4%
Vitamin E 0.4mg 3%
Folate 34µg 24µg 3%
Vitamin K 1.3µg 1%
Caffeine 4mg 1%
Choline 8mg 1%
Net carbs 37.14g 1.64g N/A
Sugar 18.57g N/A
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.002g 0.078g N/A
Omega-3 - DHA 0.001g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +512.1%
Contains more CarbsCarbs +2164.6%
Contains more ProteinProtein +657.1%
Contains more WaterWater +25%
Contains more OtherOther +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +1542.6%
Contains more Poly. FatPolyunsaturated fat +747.8%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.