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  6. Ice cream sandwich vs. Submarine sandwich

Ice cream sandwich vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and submarine sandwich

  • Ice cream sandwich has more copper; however, submarine sandwich has more selenium, iron, vitamin B1, vitamin B3, vitamin B6, vitamin B2, calcium, and vitamin C.
  • Submarine sandwich's daily need coverage for selenium is 31% more.
  • Ice cream sandwich has 3 times more copper than submarine sandwich. Ice cream sandwich has 0.254mg of copper, while submarine sandwich has 0.084mg.
  • Ice cream sandwich is lower in sodium.

The food varieties used in the comparison are Ice cream sandwich and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Ice cream sandwich vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +202.4%
Contains less SodiumSodium -77.6%
Contains more CalciumCalcium +98.8%
Contains more PotassiumPotassium +145.2%
Contains more IronIron +596.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +541.9%
~equal in Manganese ~0.354mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +290.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +94.1%
Contains more CholineCholine +263.8%
~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Submarine sandwich DV% diff.
Selenium 3.1µg 19.9µg 31%
Sodium 129mg 575mg 19%
Copper 0.254mg 0.084mg 19%
Vitamin B1 0.111mg 0.343mg 19%
Iron 0.26mg 1.81mg 19%
Vitamin B3 1.566mg 4.323mg 17%
Vitamin B6 0.028mg 0.203mg 13%
Protein 4.29g 10.52g 12%
Vitamin B2 0.146mg 0.267mg 9%
Calcium 86mg 171mg 9%
Vitamin C 0mg 7.5mg 8%
Folate 34µg 66µg 8%
Vitamin B5 0.209mg 0.555mg 7%
Vitamin B12 0.05µg 0.22µg 7%
Vitamin A 86µg 22µg 7%
Saturated fat 2.317g 3.554g 6%
Carbs 37.14g 20.43g 6%
Starch 15.67g 6%
Phosphorus 72mg 112mg 6%
Fiber 0g 1.2g 5%
Potassium 115mg 282mg 5%
Zinc 0.6mg 1.05mg 4%
Choline 8mg 29.1mg 4%
Monounsaturated fat 2.661g 3.716g 3%
Vitamin K 1.3µg 4.5µg 3%
Polyunsaturated fat 2.272g 1.927g 2%
Magnesium 29mg 20mg 2%
Fructose 1.4g 2%
Cholesterol 21mg 27mg 2%
Fats 8.57g 10.04g 2%
Caffeine 4mg 0mg 1%
Calories 237kcal 213kcal 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Manganese 0.381mg 0.354mg 1%
Net carbs 37.14g 19.23g N/A
Sugar 18.57g 3.18g N/A
Vitamin E 0.4mg 0.41mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +81.8%
Contains more ProteinProtein +145.2%
Contains more FatsFats +17.2%
Contains more WaterWater +15.6%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains more Mono. FatMonounsaturated fat +39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.