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Ice cream sandwich vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and tea

  • Ice cream sandwich is higher than tea in copper, vitamin B2, phosphorus, vitamin B3, vitamin B1, folate, calcium, and magnesium.
  • Ice cream sandwich covers your daily copper needs 27% more than tea.
  • The glycemic index of tea is lower.

Food varieties used in this article are Ice cream sandwich and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Ice cream sandwich vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +2766.7%
Contains more PotassiumPotassium +538.9%
Contains more IronIron +2500%
Contains more CopperCopper +2209.1%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +7100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.9%
~equal in Manganese ~0.392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4766.7%
Contains more Vitamin B3Vitamin B3 +4793.8%
Contains more Vitamin B5Vitamin B5 +1507.7%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +7050%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21747.1%
Contains more OtherOther +633.3%
Contains more WaterWater +103.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tea DV% diff.
Copper 0.254mg 0.011mg 27%
Polyunsaturated fat 2.272g 0g 15%
Fats 8.57g 0g 13%
Calories 237kcal 1kcal 12%
Carbs 37.14g 0.17g 12%
Saturated fat 2.317g 0g 11%
Vitamin B2 0.146mg 0.003mg 11%
Phosphorus 72mg 1mg 10%
Vitamin B3 1.566mg 0.032mg 10%
Vitamin A 86µg 0µg 10%
Folate 34µg 0µg 9%
Vitamin B1 0.111mg 0mg 9%
Protein 4.29g 0.06g 8%
Calcium 86mg 3mg 8%
Monounsaturated fat 2.661g 0g 7%
Cholesterol 21mg 0mg 7%
Magnesium 29mg 2mg 6%
Selenium 3.1µg 0µg 6%
Zinc 0.6mg 0.01mg 5%
Sodium 129mg 4mg 5%
Vitamin B5 0.209mg 0.013mg 4%
Potassium 115mg 18mg 3%
Vitamin E 0.4mg 0mg 3%
Iron 0.26mg 0.01mg 3%
Vitamin B6 0.028mg 0.001mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 11mg 2%
Vitamin K 1.3µg 0µg 1%
Choline 8mg 0.3mg 1%
Net carbs 37.14g 0.17g N/A
Sugar 18.57g 0.02g N/A
Manganese 0.381mg 0.392mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
0%
Tea
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
6%
Tea

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 18.55g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.