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  6. Ice cream sandwich vs. Teff

Ice cream sandwich vs. Teff — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and teff

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, zinc, vitamin B1, and vitamin B5 in teff is higher than in ice cream sandwich.
  • Teff covers your daily manganese needs 385% more than ice cream sandwich.

Specific food types used in this comparison are Ice cream sandwich and Teff, uncooked.

Infographic

Ice cream sandwich vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +534.5%
Contains more CalciumCalcium +109.3%
Contains more PotassiumPotassium +271.3%
Contains more IronIron +2834.6%
Contains more CopperCopper +218.9%
Contains more ZincZinc +505%
Contains more PhosphorusPhosphorus +495.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2325.2%
Contains more SeleniumSelenium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +251.4%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +350.7%
Contains more Vitamin B6Vitamin B6 +1621.4%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +63.8%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Teff DV% diff.
Manganese 0.381mg 9.24mg 385%
Iron 0.26mg 7.63mg 92%
Copper 0.254mg 0.81mg 62%
Phosphorus 72mg 429mg 51%
Magnesium 29mg 184mg 37%
Vitamin B6 0.028mg 0.482mg 35%
Fiber 0g 8g 32%
Zinc 0.6mg 3.63mg 28%
Vitamin B1 0.111mg 0.39mg 23%
Protein 4.29g 13.3g 18%
Starch 36.56g 15%
Vitamin B5 0.209mg 0.942mg 15%
Carbs 37.14g 73.13g 12%
Vitamin B3 1.566mg 3.363mg 11%
Vitamin B2 0.146mg 0.27mg 10%
Vitamin A 86µg 0µg 10%
Fats 8.57g 2.38g 10%
Potassium 115mg 427mg 9%
Folate 34µg 9%
Calcium 86mg 180mg 9%
Saturated fat 2.317g 0.449g 8%
Polyunsaturated fat 2.272g 1.071g 8%
Calories 237kcal 367kcal 7%
Cholesterol 21mg 7%
Sodium 129mg 12mg 5%
Monounsaturated fat 2.661g 0.589g 5%
Selenium 3.1µg 4.4µg 2%
Vitamin B12 0.05µg 2%
Vitamin E 0.4mg 0.08mg 2%
Fructose 0.47g 1%
Vitamin K 1.3µg 1.9µg 1%
Choline 8mg 13.1mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 65.13g N/A
Sugar 18.57g 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +260.1%
Contains more WaterWater +454.4%
Contains more ProteinProtein +210%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +351.8%
Contains more Poly. FatPolyunsaturated fat +112.1%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.