Ice cream sandwich vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between ice cream sandwich and tomatillos
- Ice cream sandwich has more copper, vitamin B2, calcium, and folate; however, tomatillos have more manganese, vitamin C, fiber, and vitamin K.
- Tomatillos' daily need coverage for manganese is 6636% more.
The food varieties used in the comparison are Ice cream sandwich and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +1128.6% |
| Contains more CopperCopper | +221.5% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more SeleniumSelenium | +520% |
| Contains more PotassiumPotassium | +133% |
| Contains more IronIron | +138.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +40057.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +152.3% |
| Contains more Vitamin B2Vitamin B2 | +317.1% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +385.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +676.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.381mg | 153mg | 6636% |
| Copper | 0.254mg | 0.079mg | 19% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Polyunsaturated fat | 2.272g | 0.417g | 12% |
| Fats | 8.57g | 1.02g | 12% |
| Calories | 237kcal | 32kcal | 10% |
| Saturated fat | 2.317g | 0.139g | 10% |
| Carbs | 37.14g | 5.84g | 10% |
| Vitamin A | 86µg | 6µg | 9% |
| Vitamin B2 | 0.146mg | 0.035mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 86mg | 7mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Folate | 34µg | 7µg | 7% |
| Vitamin K | 1.3µg | 10.1µg | 7% |
| Protein | 4.29g | 0.96g | 7% |
| Vitamin B1 | 0.111mg | 0.044mg | 6% |
| Sodium | 129mg | 1mg | 6% |
| Monounsaturated fat | 2.661g | 0.155g | 6% |
| Phosphorus | 72mg | 39mg | 5% |
| Selenium | 3.1µg | 0.5µg | 5% |
| Iron | 0.26mg | 0.62mg | 5% |
| Potassium | 115mg | 268mg | 5% |
| Zinc | 0.6mg | 0.22mg | 3% |
| Vitamin B3 | 1.566mg | 1.85mg | 2% |
| Vitamin B6 | 0.028mg | 0.056mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B5 | 0.209mg | 0.15mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 3.94g | N/A |
| Sugar | 18.57g | 3.93g | N/A |
| Vitamin E | 0.4mg | 0.38mg | 0% |
| Choline | 8mg | 7.6mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +346.9% |
| Contains more FatsFats | +740.2% |
| Contains more CarbsCarbs | +536% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +87.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +1616.8% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
| Contains less Sat. FatSaturated fat | -94% |
