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  6. Ice cream sandwich vs. Tortilla

Ice cream sandwich vs. Tortilla — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and tortilla

  • Ice cream sandwich has more copper, while tortilla has more iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, and fiber.
  • Tortilla's daily need coverage for iron is 44% higher.
  • Tortilla contains 8 times less saturated fat than ice cream sandwich. Ice cream sandwich contains 2.317g of saturated fat, while tortilla contains 0.296g.

The food types used in this comparison are Ice cream sandwich and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Ice cream sandwich vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +22.9%
Contains more CopperCopper +149%
Contains more ZincZinc +87.5%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +42.2%
Contains more IronIron +1365.4%
Contains more PhosphorusPhosphorus +102.8%
Contains more SeleniumSelenium +435.5%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +163.4%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +188.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tortilla DV% diff.
Iron 0.26mg 3.81mg 44%
Selenium 3.1µg 16.6µg 25%
Vitamin B1 0.111mg 0.37mg 22%
Starch 43.02g 18%
Copper 0.254mg 0.102mg 17%
Vitamin B3 1.566mg 4.125mg 16%
Folate 34µg 98µg 16%
Sodium 129mg 482mg 15%
Polyunsaturated fat 2.272g 0.391g 13%
Fats 8.57g 0.95g 12%
Phosphorus 72mg 146mg 11%
Fiber 0g 2.4g 10%
Vitamin A 86µg 10%
Saturated fat 2.317g 0.296g 9%
Cholesterol 21mg 7%
Protein 4.29g 7.28g 6%
Monounsaturated fat 2.661g 0.185g 6%
Manganese 0.381mg 0.268mg 5%
Carbs 37.14g 49.94g 4%
Zinc 0.6mg 0.32mg 3%
Calcium 86mg 70mg 2%
Magnesium 29mg 19mg 2%
Vitamin B2 0.146mg 0.114mg 2%
Vitamin B6 0.028mg 0.06mg 2%
Vitamin B12 0.05µg 2%
Vitamin E 0.4mg 0.19mg 1%
Vitamin B5 0.209mg 0.17mg 1%
Vitamin K 1.3µg 0.4µg 1%
Caffeine 4mg 1%
Choline 8mg 1%
Calories 237kcal 237kcal 0%
Net carbs 37.14g 47.54g N/A
Potassium 115mg 105mg 0%
Sugar 18.57g 2.75g N/A
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +802.1%
Contains more WaterWater +22.4%
Contains more ProteinProtein +69.7%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1338.4%
Contains more Poly. FatPolyunsaturated fat +481.1%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.