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  6. Ice cream sandwich vs. Tuna Bluefin

Ice cream sandwich vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Ice cream sandwich and Tuna Bluefin?

  • Ice cream sandwich is richer in Copper, and Manganese, while Tuna Bluefin is higher in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B1.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 451% higher.
  • Tuna Bluefin has 19 times less Manganese than Ice cream sandwich. Ice cream sandwich has 0.381mg of Manganese, while Tuna Bluefin has 0.02mg.

We used Ice cream sandwich and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Ice cream sandwich vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +760%
Contains more Copper +130.9%
Contains more Manganese +1805%
Contains more Iron +403.8%
Contains more Magnesium +120.7%
Contains more Phosphorus +352.8%
Contains more Potassium +180.9%
Contains less Sodium -61.2%
Contains more Zinc +28.3%
Contains more Selenium +1409.7%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +760%
Contains more Copper +130.9%
Contains more Manganese +1805%
Contains more Iron +403.8%
Contains more Magnesium +120.7%
Contains more Phosphorus +352.8%
Contains more Potassium +180.9%
Contains less Sodium -61.2%
Contains more Zinc +28.3%
Contains more Selenium +1409.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +1600%
Contains more Vitamin A +781.1%
Contains more Vitamin B1 +150.5%
Contains more Vitamin B2 +109.6%
Contains more Vitamin B3 +573.1%
Contains more Vitamin B5 +555.5%
Contains more Vitamin B6 +1775%
Contains more Vitamin B12 +21660%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +1600%
Contains more Vitamin A +781.1%
Contains more Vitamin B1 +150.5%
Contains more Vitamin B2 +109.6%
Contains more Vitamin B3 +573.1%
Contains more Vitamin B5 +555.5%
Contains more Vitamin B6 +1775%
Contains more Vitamin B12 +21660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +36.5%
Contains more Carbs +∞%
Contains more Protein +597.2%
Contains more Water +20.8%
Contains more Other +329.1%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +36.5%
Contains more Carbs +∞%
Contains more Protein +597.2%
Contains more Water +20.8%
Contains more Other +329.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +23.2%
Contains less Saturated Fat -30.4%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +23.2%
Contains less Saturated Fat -30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tuna Bluefin Opinion
Net carbs 37.14g 0g Ice cream sandwich
Protein 4.29g 29.91g Tuna Bluefin
Fats 8.57g 6.28g Ice cream sandwich
Carbs 37.14g 0g Ice cream sandwich
Calories 237kcal 184kcal Ice cream sandwich
Sugar 18.57g Tuna Bluefin
Calcium 86mg 10mg Ice cream sandwich
Iron 0.26mg 1.31mg Tuna Bluefin
Magnesium 29mg 64mg Tuna Bluefin
Phosphorus 72mg 326mg Tuna Bluefin
Potassium 115mg 323mg Tuna Bluefin
Sodium 129mg 50mg Tuna Bluefin
Zinc 0.6mg 0.77mg Tuna Bluefin
Copper 0.254mg 0.11mg Ice cream sandwich
Manganese 0.381mg 0.02mg Ice cream sandwich
Selenium 3.1µg 46.8µg Tuna Bluefin
Vitamin A 286IU 2520IU Tuna Bluefin
Vitamin A RAE 86µg 757µg Tuna Bluefin
Vitamin E 0.4mg Ice cream sandwich
Vitamin B1 0.111mg 0.278mg Tuna Bluefin
Vitamin B2 0.146mg 0.306mg Tuna Bluefin
Vitamin B3 1.566mg 10.54mg Tuna Bluefin
Vitamin B5 0.209mg 1.37mg Tuna Bluefin
Vitamin B6 0.028mg 0.525mg Tuna Bluefin
Folate 34µg 2µg Ice cream sandwich
Vitamin B12 0.05µg 10.88µg Tuna Bluefin
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 21mg 49mg Ice cream sandwich
Saturated Fat 2.317g 1.612g Tuna Bluefin
Omega-3 - DHA 0.001g 1.141g Tuna Bluefin
Omega-3 - EPA 0.002g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 2.661g 2.053g Ice cream sandwich
Polyunsaturated fat 2.272g 1.844g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.705g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.