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Ice cream sandwich vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and tuna Bluefin?

  • Ice cream sandwich is richer in copper and manganese, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 451% higher.
  • Tuna Bluefin has 19 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while tuna Bluefin has 0.02mg.
  • Ice cream sandwich has a higher glycemic index (61) than tuna Bluefin (0).

We used Ice cream sandwich and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Ice cream sandwich vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +760%
Contains more CopperCopper +130.9%
Contains more ManganeseManganese +1805%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +403.8%
Contains more ZincZinc +28.3%
Contains more PhosphorusPhosphorus +352.8%
Contains less SodiumSodium -61.2%
Contains more SeleniumSelenium +1409.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +780.2%
Contains more Vitamin B1Vitamin B1 +150.5%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +573.1%
Contains more Vitamin B5Vitamin B5 +555.5%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more Vitamin B12Vitamin B12 +21660%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +36.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +597.2%
Contains more WaterWater +20.8%
Contains more OtherOther +329.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +23.2%
Contains less Sat. FatSaturated fat -30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tuna Bluefin DV% diff.
Vitamin B12 0.05µg 10.88µg 451%
Selenium 3.1µg 46.8µg 79%
Vitamin A 86µg 757µg 75%
Vitamin B3 1.566mg 10.54mg 56%
Protein 4.29g 29.91g 51%
Vitamin B6 0.028mg 0.525mg 38%
Phosphorus 72mg 326mg 36%
Vitamin B5 0.209mg 1.37mg 23%
Manganese 0.381mg 0.02mg 16%
Copper 0.254mg 0.11mg 16%
Vitamin B1 0.111mg 0.278mg 14%
Iron 0.26mg 1.31mg 13%
Carbs 37.14g 0g 12%
Vitamin B2 0.146mg 0.306mg 12%
Cholesterol 21mg 49mg 9%
Calcium 86mg 10mg 8%
Folate 34µg 2µg 8%
Magnesium 29mg 64mg 8%
Potassium 115mg 323mg 6%
Fats 8.57g 6.28g 4%
Saturated fat 2.317g 1.612g 3%
Polyunsaturated fat 2.272g 1.844g 3%
Calories 237kcal 184kcal 3%
Sodium 129mg 50mg 3%
Vitamin E 0.4mg 3%
Zinc 0.6mg 0.77mg 2%
Monounsaturated fat 2.661g 2.053g 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.002g 0.363g N/A
Omega-3 - DHA 0.001g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 0.705g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.