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Ice cream sandwich vs. Vodka — In-Depth Nutrition Comparison

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How are ice cream sandwich and vodka different?

  • Ice cream sandwich has more copper, manganese, vitamin B2, vitamin B3, phosphorus, vitamin B1, calcium, and folate than vodka.
  • Daily need coverage for copper for ice cream sandwich is 27% higher.
  • Vodka has less saturated fat.
  • Vodka has a lower glycemic index (0) than ice cream sandwich (61).

Ice cream sandwich and Alcoholic beverage, distilled, vodka, 80 proof are the varieties used in this article.

Infographic

Ice cream sandwich vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11400%
Contains more IronIron +2500%
Contains more CopperCopper +2440%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1340%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2120%
Contains more Vitamin B2Vitamin B2 +1985.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.2%
Contains more OtherOther +2936.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Vodka
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Vodka DV% diff.
Copper 0.254mg 0.01mg 27%
Manganese 0.381mg 0mg 17%
Polyunsaturated fat 2.272g 0g 15%
Fats 8.57g 0g 13%
Carbs 37.14g 0g 12%
Vitamin B2 0.146mg 0.007mg 11%
Saturated fat 2.317g 0g 11%
Phosphorus 72mg 5mg 10%
Vitamin B3 1.566mg 0mg 10%
Vitamin A 86µg 10%
Calcium 86mg 0mg 9%
Protein 4.29g 0g 9%
Folate 34µg 0µg 9%
Vitamin B1 0.111mg 0.005mg 9%
Magnesium 29mg 0mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0g 7%
Selenium 3.1µg 0µg 6%
Sodium 129mg 1mg 6%
Zinc 0.6mg 0mg 5%
Vitamin B5 0.209mg 0mg 4%
Potassium 115mg 1mg 3%
Vitamin E 0.4mg 3%
Iron 0.26mg 0.01mg 3%
Vitamin B6 0.028mg 0mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Calories 237kcal 231kcal 0%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
0%
Vodka
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
1%
Vodka

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.