Ice cream sandwich vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and yolk
- Ice cream sandwich has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, iron, and vitamin B2 than yolk.
- Yolk covers your daily need for cholesterol, 355% more than ice cream sandwich.
- Ice cream sandwich has less saturated fat.
- The glycemic index of ice cream sandwich is higher.
These are the specific foods used in this comparison Ice cream sandwich and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CopperCopper | +229.9% |
| Contains more ManganeseManganese | +592.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +950% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +441.7% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +1706.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +6425% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more Vitamin AVitamin A | +343% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +261.6% |
| Contains more Vitamin B5Vitamin B5 | +1330.6% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B12Vitamin B12 | +3800% |
| Contains more FolateFolate | +329.4% |
| Contains more CholineCholine | +10152.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 1085mg | 355% |
| Choline | 8mg | 820.2mg | 148% |
| Selenium | 3.1µg | 56µg | 96% |
| Vitamin B12 | 0.05µg | 1.95µg | 79% |
| Vitamin B5 | 0.209mg | 2.99mg | 56% |
| Phosphorus | 72mg | 390mg | 45% |
| Vitamin A | 86µg | 381µg | 33% |
| Saturated fat | 2.317g | 9.551g | 33% |
| Iron | 0.26mg | 2.73mg | 31% |
| Vitamin B2 | 0.146mg | 0.528mg | 29% |
| Folate | 34µg | 146µg | 28% |
| Fats | 8.57g | 26.54g | 28% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin B6 | 0.028mg | 0.35mg | 25% |
| Monounsaturated fat | 2.661g | 11.738g | 23% |
| Protein | 4.29g | 15.86g | 23% |
| Copper | 0.254mg | 0.077mg | 20% |
| Zinc | 0.6mg | 2.3mg | 15% |
| Vitamin E | 0.4mg | 2.58mg | 15% |
| Manganese | 0.381mg | 0.055mg | 14% |
| Polyunsaturated fat | 2.272g | 4.204g | 13% |
| Carbs | 37.14g | 3.59g | 11% |
| Vitamin B3 | 1.566mg | 0.024mg | 10% |
| Magnesium | 29mg | 5mg | 6% |
| Vitamin B1 | 0.111mg | 0.176mg | 5% |
| Calories | 237kcal | 322kcal | 4% |
| Calcium | 86mg | 129mg | 4% |
| Sodium | 129mg | 48mg | 4% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 3.59g | N/A |
| Potassium | 115mg | 109mg | 0% |
| Sugar | 18.57g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.002g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +934.5% |
| Contains more ProteinProtein | +269.7% |
| Contains more FatsFats | +209.7% |
| Contains more OtherOther | +54.5% |
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +341.1% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
