Ice cream sundae cone vs. Coconut milk — In-Depth Nutrition Comparison
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How are ice cream sundae cone and coconut milk different?
- Ice cream sundae cone is richer in vitamin B2, vitamin B12, vitamin A, and carbs, while coconut milk is higher in manganese, copper, iron, fats, and selenium.
- Coconut milk covers your daily need for saturated fat 92% more than ice cream sundae cone.
- Ice cream sundae cone is lower in saturated fat.
Ice cream sundae cone and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +275% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +952.9% |
| Contains more SeleniumSelenium | +169.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.717g | 21.14g | 84% |
| Manganese | 0.087mg | 0.916mg | 36% |
| Copper | 0.082mg | 0.266mg | 20% |
| Iron | 0.36mg | 1.64mg | 16% |
| Vitamin B2 | 0.213mg | 0mg | 16% |
| Fats | 14g | 23.84g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin A | 117µg | 0µg | 13% |
| Carbs | 28.89g | 5.54g | 8% |
| Selenium | 2.3µg | 6.2µg | 7% |
| Cholesterol | 15mg | 0mg | 5% |
| Fiber | 1g | 2.2g | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Calcium | 60mg | 16mg | 4% |
| Phosphorus | 128mg | 100mg | 4% |
| Sodium | 115mg | 15mg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B5 | 0.356mg | 0.183mg | 3% |
| Polyunsaturated fat | 0.747g | 0.261g | 3% |
| Potassium | 204mg | 263mg | 2% |
| Vitamin B3 | 1.111mg | 0.76mg | 2% |
| Monounsaturated fat | 1.775g | 1.014g | 2% |
| Calories | 254kcal | 230kcal | 1% |
| Protein | 3g | 2.29g | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.56mg | 0.67mg | 1% |
| Vitamin B6 | 0.05mg | 0.033mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Choline | 11.9mg | 8.5mg | 1% |
| Protein per 100 calories | 1.2g | 1g | N/A |
| Calories per 10 g protein | 847kcal | 1004kcal | N/A |
| Weight per 100 calories | 39g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 0.06 | N/A |
| Net carbs | 27.89g | 3.34g | N/A |
| Sugar | 21.26g | 3.34g | N/A |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.01mg | 0.027mg | 0% |
| Threonine | 0.022mg | 0.083mg | 0% |
| Isoleucine | 0.031mg | 0.09mg | 0% |
| Leucine | 0.058mg | 0.17mg | 0% |
| Lysine | 0.016mg | 0.101mg | 0% |
| Methionine | 0.015mg | 0.043mg | 0% |
| Phenylalanine | 0.041mg | 0.116mg | 0% |
| Valine | 0.035mg | 0.139mg | 0% |
| Histidine | 0.018mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +421.5% |
| Contains more FatsFats | +70.3% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
