Ice cream vs. 3 musketeers — In-Depth Nutrition Comparison
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The main differences between Ice cream and 3 musketeers
- Ice cream is richer in Vitamin B2, Vitamin A, Vitamin B12, Calcium, and Vitamin B5, yet 3 musketeers are richer in Copper, Iron, and Manganese.
- Daily need coverage for Copper from 3 musketeers is 15% higher.
- Ice cream contains 9 times more Cholesterol than 3 musketeers. Ice cream contains 44mg of Cholesterol, while 3 musketeers contain 5mg.
Food types used in this article are Ice creams, vanilla and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +644.4% |
| Contains more CopperCopper | +573.9% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +528.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +143.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +113.1% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin KVitamin K | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +951.7% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.79 g
Monounsaturated Fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated Fat:
Sat. Fat
8.646 g
Monounsaturated Fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated Fat | -21.5% |
| Contains more Mono. FatMonounsaturated Fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 207kcal | 436kcal |
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| Protein | 3.5g | 2.6g |
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| Fats | 11g | 12.75g |
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| Vitamin C | 0.6mg | 0.2mg |
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| Net carbs | 22.9g | 76.27g |
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| Carbs | 23.6g | 77.77g |
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| Cholesterol | 44mg | 5mg |
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| Vitamin D | 8IU | 0IU |
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| Magnesium | 14mg | 29mg |
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| Calcium | 128mg | 54mg |
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| Potassium | 199mg | 133mg |
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| Iron | 0.09mg | 0.67mg |
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| Sugar | 21.22g | 66.89g |
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| Fiber | 0.7g | 1.5g |
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| Copper | 0.023mg | 0.155mg |
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| Zinc | 0.69mg | 0.55mg |
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| Phosphorus | 105mg | 69mg |
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| Sodium | 80mg | 194mg |
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| Vitamin A | 421IU | 67IU |
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| Vitamin A | 118µg | 20µg |
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| Vitamin E | 0.3mg | 0.98mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.008mg | 0.16mg |
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| Selenium | 1.8µg | 1.9µg |
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| Vitamin B1 | 0.041mg | 0.034mg |
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| Vitamin B2 | 0.24mg | 0.056mg |
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| Vitamin B3 | 0.116mg | 0.23mg |
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| Vitamin B5 | 0.581mg | 0.231mg |
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| Vitamin B6 | 0.048mg | 0.015mg |
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| Vitamin B12 | 0.39µg | 0.16µg |
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| Vitamin K | 0.3µg | 2.9µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 0.129g |
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| Choline | 26mg | 12.2mg |
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| Saturated Fat | 6.79g | 8.646g |
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| Monounsaturated Fat | 2.969g | 2.373g |
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| Polyunsaturated fat | 0.452g | 0.316g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Omega-3 - EPA | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
16%
23%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 45.67g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 1.856g)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.