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Ice cream vs. Apple butter — In-Depth Nutrition Comparison

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How are ice cream and apple butter different?

  • Ice cream is higher in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A; however, apple butter is richer in manganese and copper.
  • Daily need coverage for saturated fat for ice cream is 34% higher.
  • Apple butter has less cholesterol.

Ice creams, vanilla and Fruit butters, apple are the varieties used in this article.

Infographic

Ice cream vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +118.7%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +1212.5%
Contains more SeleniumSelenium +350%
Contains more IronIron +244.4%
Contains more CopperCopper +247.8%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +3837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +355.6%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +1085.7%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1138.1%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0.6mg

All nutrients comparison - raw data values

Nutrient Ice cream Apple butter DV% diff.
Saturated fat 6.79g 0.053g 31%
Vitamin B2 0.24mg 0.019mg 17%
Fats 11g 0.3g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 8mg 14%
Manganese 0.008mg 0.315mg 13%
Vitamin A 118µg 1µg 13%
Calcium 128mg 14mg 11%
Vitamin B5 0.581mg 0.049mg 11%
Monounsaturated fat 2.969g 0.016g 7%
Protein 3.5g 0.39g 6%
Carbs 23.6g 42.47g 6%
Copper 0.023mg 0.08mg 6%
Zinc 0.69mg 0.06mg 6%
Choline 26mg 2.1mg 4%
Selenium 1.8µg 0.4µg 3%
Sodium 80mg 15mg 3%
Fiber 0.7g 1.5g 3%
Vitamin B1 0.041mg 0.009mg 3%
Potassium 199mg 91mg 3%
Iron 0.09mg 0.31mg 3%
Polyunsaturated fat 0.452g 0.084g 2%
Calories 207kcal 173kcal 2%
Magnesium 14mg 4mg 2%
Vitamin E 0.3mg 0.05mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.048mg 0.037mg 1%
Vitamin D 8IU 0IU 1%
Vitamin K 0.3µg 0.9µg 1%
Folate 5µg 1µg 1%
Vitamin C 0.6mg 0.6mg 0%
Net carbs 22.9g 40.97g N/A
Sugar 21.22g 35.3g N/A
Vitamin B3 0.116mg 0.076mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +797.4%
Contains more FatsFats +3566.7%
Contains more OtherOther +130.8%
Contains more CarbsCarbs +80%
~equal in Water ~56.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +18456.3%
Contains more Poly. FatPolyunsaturated fat +438.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.