Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Adzuki bean

Ice cream vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the main differences between ice cream and adzuki bean?

  • Ice cream has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, and potassium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Ice cream has 36 times more saturated fat than adzuki bean. Ice cream has 6.79g of saturated fat, while adzuki bean has 0.191g.
  • Adzuki bean has a lower glycemic index than ice cream.

We used Ice creams, vanilla and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Ice cream vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +93.9%
Contains more MagnesiumMagnesium +807.1%
Contains more PotassiumPotassium +530.2%
Contains more IronIron +5433.3%
Contains more CopperCopper +4656.5%
Contains more ZincZinc +630.4%
Contains more PhosphorusPhosphorus +262.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +21525%
Contains more SeleniumSelenium +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1009.8%
Contains more Vitamin B3Vitamin B3 +2167.2%
Contains more Vitamin B5Vitamin B5 +153.2%
Contains more Vitamin B6Vitamin B6 +631.3%
Contains more FolateFolate +12340%
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Ice cream Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.023mg 1.094mg 119%
Manganese 0.008mg 1.73mg 75%
Iron 0.09mg 4.98mg 61%
Fiber 0.7g 12.7g 48%
Zinc 0.69mg 5.04mg 40%
Phosphorus 105mg 381mg 39%
Vitamin B1 0.041mg 0.455mg 35%
Protein 3.5g 19.87g 33%
Potassium 199mg 1254mg 31%
Saturated fat 6.79g 0.191g 30%
Magnesium 14mg 127mg 27%
Vitamin B6 0.048mg 0.351mg 23%
Vitamin B5 0.581mg 1.471mg 18%
Vitamin B12 0.39µg 0µg 16%
Vitamin B3 0.116mg 2.63mg 16%
Fats 11g 0.53g 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 1µg 13%
Carbs 23.6g 62.9g 13%
Monounsaturated fat 2.969g 0.05g 7%
Calcium 128mg 66mg 6%
Calories 207kcal 329kcal 6%
Choline 26mg 5%
Sodium 80mg 5mg 3%
Polyunsaturated fat 0.452g 0.113g 2%
Selenium 1.8µg 3.1µg 2%
Vitamin B2 0.24mg 0.22mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 50.2g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.191mg 0%
Threonine 0.146mg 0.674mg 0%
Isoleucine 0.195mg 0.791mg 0%
Leucine 0.316mg 1.668mg 0%
Lysine 0.258mg 1.497mg 0%
Methionine 0.081mg 0.21mg 0%
Phenylalanine 0.157mg 1.052mg 0%
Valine 0.217mg 1.023mg 0%
Histidine 0.088mg 0.524mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1975.5%
Contains more WaterWater +353.9%
Contains more ProteinProtein +467.7%
Contains more CarbsCarbs +166.5%
Contains more OtherOther +262.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5838%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.