Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Cranberry bean raw

Ice cream vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

The main differences between ice cream and cranberry bean raw

  • Cranberry bean raw is richer than ice cream in folate, fiber, copper, iron, vitamin B1, manganese, phosphorus, magnesium, and potassium.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Ice cream contains 21 times more saturated fat than cranberry bean raw. Ice cream contains 6.79g of saturated fat, while cranberry bean raw contains 0.316g.
  • Cranberry bean raw has a lower glycemic index than ice cream.

Food types used in this article are Ice creams, vanilla and Beans, cranberry (roman), mature seeds, raw.

Infographic

Ice cream vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1014.3%
Contains more PotassiumPotassium +569.3%
Contains more IronIron +5455.6%
Contains more CopperCopper +3352.2%
Contains more ZincZinc +426.1%
Contains more PhosphorusPhosphorus +254.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +11400%
Contains more SeleniumSelenium +605.6%
~equal in Calcium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1722%
Contains more Vitamin B3Vitamin B3 +1154.3%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more FolateFolate +11980%

All nutrients comparison - raw data values

Nutrient Ice cream Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0.7g 24.7g 96%
Copper 0.023mg 0.794mg 86%
Iron 0.09mg 5mg 61%
Vitamin B1 0.041mg 0.747mg 59%
Manganese 0.008mg 0.92mg 40%
Protein 3.5g 23.03g 39%
Phosphorus 105mg 372mg 38%
Magnesium 14mg 156mg 34%
Potassium 199mg 1332mg 33%
Saturated fat 6.79g 0.316g 29%
Zinc 0.69mg 3.63mg 27%
Vitamin B6 0.048mg 0.309mg 20%
Selenium 1.8µg 12.7µg 20%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Fats 11g 1.23g 15%
Vitamin A 118µg 0µg 13%
Carbs 23.6g 60.05g 12%
Vitamin B3 0.116mg 1.455mg 8%
Monounsaturated fat 2.969g 0.106g 7%
Calories 207kcal 335kcal 6%
Choline 26mg 5%
Sodium 80mg 6mg 3%
Vitamin B5 0.581mg 0.748mg 3%
Vitamin B2 0.24mg 0.213mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.452g 0.527g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 35.35g N/A
Calcium 128mg 127mg 0%
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.273mg 0%
Threonine 0.146mg 0.969mg 0%
Isoleucine 0.195mg 1.017mg 0%
Leucine 0.316mg 1.838mg 0%
Lysine 0.258mg 1.58mg 0%
Methionine 0.081mg 0.346mg 0%
Phenylalanine 0.157mg 1.245mg 0%
Valine 0.217mg 1.205mg 0%
Histidine 0.088mg 0.641mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +794.3%
Contains more WaterWater +392.3%
Contains more ProteinProtein +558%
Contains more CarbsCarbs +154.4%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2700.9%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +16.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.