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  6. Ice cream vs. Broad bean raw

Ice cream vs. Broad bean raw — In-Depth Nutrition Comparison

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How are ice cream and broad bean raw different?

  • Ice cream is richer in vitamin B12, while broad bean raw is higher in copper, folate, vitamin K, manganese, fiber, iron, and vitamin B3.
  • Broad bean raw covers your daily need for copper, 42% more than ice cream.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index (79) than ice cream (62).

Ice creams, vanilla and Beans, fava, in pod, raw types were used in this article.

Infographic

Ice cream vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +245.9%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +1622.2%
Contains more CopperCopper +1647.8%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +8162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +594.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +224.4%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +1838.8%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +2860%

All nutrients comparison - raw data values

Nutrient Ice cream Broad bean raw DV% diff.
Copper 0.023mg 0.402mg 42%
Folate 5µg 148µg 36%
Vitamin K 0.3µg 40.9µg 34%
Saturated fat 6.79g 0.118g 30%
Manganese 0.008mg 0.661mg 28%
Fiber 0.7g 7.5g 27%
Iron 0.09mg 1.55mg 18%
Fats 11g 0.73g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B3 0.116mg 2.249mg 13%
Vitamin A 118µg 17µg 11%
Protein 3.5g 7.92g 9%
Calcium 128mg 37mg 9%
Vitamin B1 0.041mg 0.133mg 8%
Vitamin B5 0.581mg 0.225mg 7%
Monounsaturated fat 2.969g 0.104g 7%
Vitamin E 0.3mg 1.16mg 6%
Calories 207kcal 88kcal 6%
Magnesium 14mg 33mg 5%
Choline 26mg 5%
Vitamin B6 0.048mg 0.104mg 4%
Potassium 199mg 332mg 4%
Vitamin B2 0.24mg 0.29mg 4%
Phosphorus 105mg 129mg 3%
Zinc 0.69mg 1mg 3%
Vitamin C 0.6mg 3.7mg 3%
Selenium 1.8µg 0.8µg 2%
Sodium 80mg 25mg 2%
Carbs 23.6g 17.63g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.452g 0.342g 1%
Net carbs 22.9g 10.13g N/A
Sugar 21.22g 9.21g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1406.8%
Contains more CarbsCarbs +33.9%
Contains more ProteinProtein +126.3%
Contains more WaterWater +19%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2754.8%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.