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  6. Ice cream vs. Navy bean raw

Ice cream vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between ice cream and navy bean raw

  • Ice cream has more vitamin B12, while navy bean raw has more copper, folate, vitamin B1, iron, magnesium, vitamin C, and manganese.
  • Navy bean raw's daily need coverage for copper is 37% higher.
  • The amount of cholesterol in navy bean raw is lower.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of ice cream is 62.

The food types used in this comparison are Ice creams, vanilla and Beans, navy, mature seeds, sprouted, raw.

Infographic

Ice cream vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +753.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +621.4%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +2044.4%
Contains more CopperCopper +1447.8%
Contains more ZincZinc +29%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +5000%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3033.3%
Contains more Vitamin B1Vitamin B1 +851.2%
Contains more Vitamin B3Vitamin B3 +951.7%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B6Vitamin B6 +297.9%
Contains more FolateFolate +2540%

All nutrients comparison - raw data values

Nutrient Ice cream Navy bean raw DV% diff.
Copper 0.023mg 0.356mg 37%
Folate 5µg 132µg 32%
Saturated fat 6.79g 0.085g 30%
Vitamin B1 0.041mg 0.39mg 29%
Iron 0.09mg 1.93mg 23%
Magnesium 14mg 101mg 21%
Vitamin C 0.6mg 18.8mg 20%
Manganese 0.008mg 0.408mg 17%
Fats 11g 0.7g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B6 0.048mg 0.191mg 11%
Calcium 128mg 15mg 11%
Calories 207kcal 67kcal 7%
Monounsaturated fat 2.969g 0.052g 7%
Vitamin B3 0.116mg 1.22mg 7%
Vitamin B5 0.581mg 0.825mg 5%
Protein 3.5g 6.15g 5%
Choline 26mg 5%
Carbs 23.6g 13.05g 4%
Fiber 0.7g 3%
Sodium 80mg 13mg 3%
Potassium 199mg 307mg 3%
Selenium 1.8µg 0.6µg 2%
Vitamin B2 0.24mg 0.215mg 2%
Vitamin E 0.3mg 2%
Zinc 0.69mg 0.89mg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 105mg 100mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 13.05g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.452g 0.407g 0%
Tryptophan 0.045mg 0.064mg 0%
Threonine 0.146mg 0.258mg 0%
Isoleucine 0.195mg 0.273mg 0%
Leucine 0.316mg 0.442mg 0%
Lysine 0.258mg 0.35mg 0%
Methionine 0.081mg 0.064mg 0%
Phenylalanine 0.157mg 0.31mg 0%
Valine 0.217mg 0.316mg 0%
Histidine 0.088mg 0.172mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +80.8%
Contains more ProteinProtein +75.7%
Contains more WaterWater +29.8%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +5609.6%
Contains less Sat. FatSaturated fat -98.7%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.