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  6. Ice cream vs. Navy bean raw

Ice cream vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between Ice cream and Navy bean raw

  • Ice cream has more Vitamin B12, while Navy bean raw has more Copper, Folate, Vitamin B1, Iron, Magnesium, Vitamin C, and Manganese.
  • Navy bean raw's daily need coverage for Copper is 37% higher.
  • The amount of Cholesterol in Navy bean raw is lower.

The food types used in this comparison are Ice creams, vanilla and Beans, navy, mature seeds, sprouted, raw.

Infographic

Ice cream vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +753.3%
Contains more Selenium +200%
Contains more Iron +2044.4%
Contains more Magnesium +621.4%
Contains more Potassium +54.3%
Contains less Sodium -83.8%
Contains more Zinc +29%
Contains more Copper +1447.8%
Contains more Manganese +5000%
Equal in Phosphorus - 100
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +753.3%
Contains more Selenium +200%
Contains more Iron +2044.4%
Contains more Magnesium +621.4%
Contains more Potassium +54.3%
Contains less Sodium -83.8%
Contains more Zinc +29%
Contains more Copper +1447.8%
Contains more Manganese +5000%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
6
:
6
Navy bean raw
Navy bean raw
Contains more Vitamin A +10425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3033.3%
Contains more Vitamin B1 +851.2%
Contains more Vitamin B3 +951.7%
Contains more Vitamin B5 +42%
Contains more Vitamin B6 +297.9%
Contains more Folate +2540%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +10425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3033.3%
Contains more Vitamin B1 +851.2%
Contains more Vitamin B3 +951.7%
Contains more Vitamin B5 +42%
Contains more Vitamin B6 +297.9%
Contains more Folate +2540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
2
:
3
Navy bean raw
Navy bean raw
Contains more Fats +1471.4%
Contains more Carbs +80.8%
Contains more Protein +75.7%
Contains more Water +29.8%
Equal in Other - 0.95
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +1471.4%
Contains more Carbs +80.8%
Contains more Protein +75.7%
Contains more Water +29.8%
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +5609.6%
Contains more Polyunsaturated fat +11.1%
Contains less Saturated Fat -98.7%
Equal in Polyunsaturated fat - 0.407
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +5609.6%
Contains more Polyunsaturated fat +11.1%
Contains less Saturated Fat -98.7%
Equal in Polyunsaturated fat - 0.407

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Navy bean raw Opinion
Net carbs 22.9g 13.05g Ice cream
Protein 3.5g 6.15g Navy bean raw
Fats 11g 0.7g Ice cream
Carbs 23.6g 13.05g Ice cream
Calories 207kcal 67kcal Ice cream
Sugar 21.22g Navy bean raw
Fiber 0.7g Ice cream
Calcium 128mg 15mg Ice cream
Iron 0.09mg 1.93mg Navy bean raw
Magnesium 14mg 101mg Navy bean raw
Phosphorus 105mg 100mg Ice cream
Potassium 199mg 307mg Navy bean raw
Sodium 80mg 13mg Navy bean raw
Zinc 0.69mg 0.89mg Navy bean raw
Copper 0.023mg 0.356mg Navy bean raw
Manganese 0.008mg 0.408mg Navy bean raw
Selenium 1.8µg 0.6µg Ice cream
Vitamin A 421IU 4IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 18.8mg Navy bean raw
Vitamin B1 0.041mg 0.39mg Navy bean raw
Vitamin B2 0.24mg 0.215mg Ice cream
Vitamin B3 0.116mg 1.22mg Navy bean raw
Vitamin B5 0.581mg 0.825mg Navy bean raw
Vitamin B6 0.048mg 0.191mg Navy bean raw
Folate 5µg 132µg Navy bean raw
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg Ice cream
Tryptophan 0.045mg 0.064mg Navy bean raw
Threonine 0.146mg 0.258mg Navy bean raw
Isoleucine 0.195mg 0.273mg Navy bean raw
Leucine 0.316mg 0.442mg Navy bean raw
Lysine 0.258mg 0.35mg Navy bean raw
Methionine 0.081mg 0.064mg Ice cream
Phenylalanine 0.157mg 0.31mg Navy bean raw
Valine 0.217mg 0.316mg Navy bean raw
Histidine 0.088mg 0.172mg Navy bean raw
Cholesterol 44mg 0mg Navy bean raw
Saturated Fat 6.79g 0.085g Navy bean raw
Omega-3 - EPA 0.003g Ice cream
Monounsaturated Fat 2.969g 0.052g Ice cream
Polyunsaturated fat 0.452g 0.407g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
35%
Navy bean raw
Minerals Daily Need Coverage Score
16%
Ice cream
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 6.705g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.