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  6. Ice cream vs. Beef Liver raw

Ice cream vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between ice cream and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium in beef Liver raw is higher than in ice cream.
  • Beef Liver raw covers your daily vitamin B12 needs 2455% more than ice cream.

Specific food types used in this comparison are Ice creams, vanilla and Beef, variety meats, and by-products, liver, raw.

Infographic

Ice cream vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2460%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +5344.4%
Contains more CopperCopper +42313%
Contains more ZincZinc +479.7%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +2105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +4110.2%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +361%
Contains more Vitamin B2Vitamin B2 +1047.9%
Contains more Vitamin B3Vitamin B3 +11257.8%
Contains more Vitamin B5Vitamin B5 +1134.6%
Contains more Vitamin B6Vitamin B6 +2156.3%
Contains more Vitamin B12Vitamin B12 +15105.1%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +5700%
Contains more CholineCholine +1181.9%

All nutrients comparison - raw data values

Nutrient Ice cream Beef Liver raw DV% diff.
Vitamin B12 0.39µg 59.3µg 2455%
Copper 0.023mg 9.755mg 1081%
Vitamin A 118µg 4968µg 539%
Vitamin B2 0.24mg 2.755mg 193%
Vitamin B5 0.581mg 7.173mg 132%
Vitamin B3 0.116mg 13.175mg 82%
Vitamin B6 0.048mg 1.083mg 80%
Cholesterol 44mg 275mg 77%
Folate 5µg 290µg 71%
Selenium 1.8µg 39.7µg 69%
Iron 0.09mg 4.9mg 60%
Choline 26mg 333.3mg 56%
Phosphorus 105mg 387mg 40%
Protein 3.5g 20.36g 34%
Zinc 0.69mg 4mg 30%
Saturated fat 6.79g 1.233g 25%
Manganese 0.008mg 0.31mg 13%
Calcium 128mg 5mg 12%
Vitamin B1 0.041mg 0.189mg 12%
Fats 11g 3.63g 11%
Carbs 23.6g 3.89g 7%
Monounsaturated fat 2.969g 0.479g 6%
Vitamin D 8IU 49IU 5%
Vitamin D 0.2µg 1.2µg 5%
Calories 207kcal 135kcal 4%
Fiber 0.7g 0g 3%
Potassium 199mg 313mg 3%
Vitamin K 0.3µg 3.1µg 2%
Vitamin E 0.3mg 0.38mg 1%
Magnesium 14mg 18mg 1%
Vitamin C 0.6mg 1.3mg 1%
Net carbs 22.9g 3.89g N/A
Sugar 21.22g 0g N/A
Sodium 80mg 69mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.452g 0.465g 0%
Tryptophan 0.045mg 0.263mg 0%
Threonine 0.146mg 0.869mg 0%
Isoleucine 0.195mg 0.967mg 0%
Leucine 0.316mg 1.91mg 0%
Lysine 0.258mg 1.607mg 0%
Methionine 0.081mg 0.543mg 0%
Phenylalanine 0.157mg 1.084mg 0%
Valine 0.217mg 1.26mg 0%
Histidine 0.088mg 0.629mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +203%
Contains more CarbsCarbs +506.7%
Contains more ProteinProtein +481.7%
Contains more WaterWater +16.1%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +519.8%
Contains less Sat. FatSaturated fat -81.8%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.