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  6. Ice cream vs. Beefsteak raw

Ice cream vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are ice cream and beefsteak raw different?

  • Ice cream is higher in calcium and vitamin A; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 96% higher.
  • Ice cream contains 70 times more vitamin A than beefsteak raw. While ice cream contains 421IU of vitamin A, beefsteak raw contains only 6IU.
  • Beefsteak raw has less saturated fat.
  • Beefsteak raw has a lower glycemic index (0) than ice cream (62).

Ice creams, vanilla and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Ice cream vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2460%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +2122.2%
Contains more CopperCopper +243.5%
Contains more ZincZinc +668.1%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -31.3%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B3Vitamin B3 +4251.7%
Contains more Vitamin B6Vitamin B6 +1031.3%
Contains more Vitamin B12Vitamin B12 +589.7%
Contains more Vitamin KVitamin K +400%

All nutrients comparison - raw data values

Nutrient Ice cream Beefsteak raw DV% diff.
Vitamin B12 0.39µg 2.69µg 96%
Selenium 1.8µg 27.9µg 47%
Zinc 0.69mg 5.3mg 42%
Vitamin B6 0.048mg 0.543mg 38%
Protein 3.5g 21.38g 36%
Vitamin B3 0.116mg 5.048mg 31%
Iron 0.09mg 2mg 24%
Saturated fat 6.79g 1.875g 22%
Phosphorus 105mg 220mg 16%
Vitamin A 118µg 2µg 13%
Vitamin B5 0.581mg 12%
Calcium 128mg 5mg 12%
Fats 11g 5.36g 9%
Cholesterol 44mg 67mg 8%
Carbs 23.6g 0g 8%
Copper 0.023mg 0.079mg 6%
Potassium 199mg 375mg 5%
Choline 26mg 5%
Calories 207kcal 134kcal 4%
Vitamin B2 0.24mg 0.182mg 4%
Vitamin B1 0.041mg 0.075mg 3%
Fiber 0.7g 0g 3%
Magnesium 14mg 25mg 3%
Monounsaturated fat 2.969g 2.354g 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.452g 0.189g 2%
Folate 5µg 3µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin K 0.3µg 1.5µg 1%
Vitamin D 8IU 3IU 1%
Sodium 80mg 55mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Manganese 0.008mg 0%
Trans fat 0.253g N/A
Tryptophan 0.045mg 0.262mg 0%
Threonine 0.146mg 1.099mg 0%
Isoleucine 0.195mg 1.09mg 0%
Leucine 0.316mg 2.011mg 0%
Lysine 0.258mg 2.247mg 0%
Methionine 0.081mg 0.621mg 0%
Phenylalanine 0.157mg 0.931mg 0%
Valine 0.217mg 1.152mg 0%
Histidine 0.088mg 0.868mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more ProteinProtein +510.9%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +26.1%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.