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  6. Ice cream vs. Brisket raw

Ice cream vs. Brisket raw — In-Depth Nutrition Comparison

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How are ice cream and brisket raw different?

  • Ice cream is richer in calcium, while brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline.
  • Brisket raw covers your daily need for vitamin B12, 85% more than ice cream.
  • Ice cream contains 26 times more calcium than brisket raw. Ice cream contains 128mg of calcium, while brisket raw contains 5mg.
  • Brisket raw is lower in saturated fat.
  • Ice cream has a higher glycemic index (62) than brisket raw (0).

Ice creams, vanilla and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Ice cream vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2460%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +2033.3%
Contains more CopperCopper +247.8%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +91.4%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +811.1%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +3296.6%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +523.1%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +40%
Contains more CholineCholine +232.7%
~equal in Vitamin E ~0.32mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +49.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +492%
Contains more WaterWater +15.2%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +96.5%
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Brisket raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Brisket raw DV% diff.
Vitamin B12 0.39µg 2.43µg 85%
Protein 3.5g 20.72g 34%
Zinc 0.69mg 4.31mg 33%
Vitamin B6 0.048mg 0.42mg 29%
Selenium 1.8µg 16.4µg 27%
Vitamin B3 0.116mg 3.94mg 24%
Iron 0.09mg 1.92mg 23%
Saturated fat 6.79g 2.59g 19%
Phosphorus 105mg 201mg 14%
Vitamin A 118µg 0µg 13%
Calcium 128mg 5mg 12%
Choline 26mg 86.5mg 11%
Carbs 23.6g 0g 8%
Fats 11g 7.37g 6%
Cholesterol 44mg 62mg 6%
Copper 0.023mg 0.08mg 6%
Vitamin B1 0.041mg 0.1mg 5%
Vitamin B2 0.24mg 0.17mg 5%
Vitamin B5 0.581mg 0.35mg 5%
Potassium 199mg 330mg 4%
Calories 207kcal 155kcal 3%
Fiber 0.7g 0g 3%
Magnesium 14mg 23mg 2%
Monounsaturated fat 2.969g 3.46g 1%
Polyunsaturated fat 0.452g 0.23g 1%
Vitamin D 8IU 1%
Vitamin K 0.3µg 1.3µg 1%
Folate 5µg 7µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0.2µg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Sodium 80mg 79mg 0%
Vitamin E 0.3mg 0.32mg 0%
Manganese 0.008mg 0.014mg 0%
Tryptophan 0.045mg 0.232mg 0%
Threonine 0.146mg 0.905mg 0%
Isoleucine 0.195mg 0.931mg 0%
Leucine 0.316mg 1.637mg 0%
Lysine 0.258mg 1.724mg 0%
Methionine 0.081mg 0.53mg 0%
Phenylalanine 0.157mg 0.809mg 0%
Valine 0.217mg 1.008mg 0%
Histidine 0.088mg 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
48%
Brisket raw
Minerals Daily Need Coverage Score
16%
Ice cream
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 4.2g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.