Ice cream vs. Brotwurst — In-Depth Nutrition Comparison
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Significant differences between ice cream and brotwurst
- Ice cream has more vitamin B5 and vitamin A; however, brotwurst is richer in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and iron.
- Brotwurst covers your daily vitamin B12 needs 69% more than ice cream.
- Ice cream contains less saturated fat.
Specific food types used in this comparison are Ice creams, vanilla and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +1044.4% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +868.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +509.8% |
| Contains more Vitamin B3Vitamin B3 | +2744.8% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more Vitamin B12Vitamin B12 | +425.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.05µg | 69% |
| Sodium | 80mg | 1112mg | 45% |
| Selenium | 1.8µg | 17µg | 28% |
| Fats | 11g | 27.8g | 26% |
| Monounsaturated fat | 2.969g | 13.34g | 26% |
| Protein | 3.5g | 14.3g | 22% |
| Vitamin B3 | 0.116mg | 3.3mg | 20% |
| Vitamin B1 | 0.041mg | 0.25mg | 17% |
| Polyunsaturated fat | 0.452g | 2.83g | 16% |
| Saturated fat | 6.79g | 9.93g | 14% |
| Zinc | 0.69mg | 2.1mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Iron | 0.09mg | 1.03mg | 12% |
| Vitamin B5 | 0.581mg | 0.06mg | 10% |
| Calcium | 128mg | 48mg | 8% |
| Carbs | 23.6g | 2.98g | 7% |
| Vitamin B6 | 0.048mg | 0.13mg | 6% |
| Calories | 207kcal | 323kcal | 6% |
| Cholesterol | 44mg | 63mg | 6% |
| Copper | 0.023mg | 0.08mg | 6% |
| Choline | 26mg | 5% | |
| Phosphorus | 105mg | 134mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Potassium | 199mg | 281mg | 2% |
| Manganese | 0.008mg | 0.04mg | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Vitamin B2 | 0.24mg | 0.23mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 2.98g | N/A |
| Vitamin D | 8IU | 11IU | 0% |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 21.22g | 2.98g | N/A |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0.13mg | 0% |
| Threonine | 0.146mg | 0.6mg | 0% |
| Isoleucine | 0.195mg | 0.61mg | 0% |
| Leucine | 0.316mg | 1.08mg | 0% |
| Lysine | 0.258mg | 1.14mg | 0% |
| Methionine | 0.081mg | 0.37mg | 0% |
| Phenylalanine | 0.157mg | 0.54mg | 0% |
| Valine | 0.217mg | 0.68mg | 0% |
| Histidine | 0.088mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +691.9% |
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +308.6% |
| Contains more FatsFats | +152.7% |
| Contains more OtherOther | +302.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +349.3% |
| Contains more Poly. FatPolyunsaturated fat | +526.1% |