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  6. Ice cream vs. Bulgur dry

Ice cream vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between ice cream and bulgur dry?

  • Ice cream is higher in vitamin B12, yet bulgur dry is higher in manganese, fiber, magnesium, copper, vitamin B3, iron, phosphorus, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • The amount of saturated fat in bulgur dry is lower.
  • The glycemic index of bulgur dry is lower.

We used Ice creams, vanilla and Bulgur, dry types in this article.

Infographic

Ice cream vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +265.7%
Contains more MagnesiumMagnesium +1071.4%
Contains more PotassiumPotassium +106%
Contains more IronIron +2633.3%
Contains more CopperCopper +1356.5%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +38000%
Contains more SeleniumSelenium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +465.9%
Contains more Vitamin B3Vitamin B3 +4308.6%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +440%
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Ice cream Bulgur dry DV% diff.
Manganese 0.008mg 3.048mg 132%
Fiber 0.7g 12.5g 47%
Magnesium 14mg 164mg 36%
Copper 0.023mg 0.335mg 35%
Vitamin B3 0.116mg 5.114mg 31%
Iron 0.09mg 2.46mg 30%
Saturated fat 6.79g 0.232g 30%
Phosphorus 105mg 300mg 28%
Vitamin B6 0.048mg 0.342mg 23%
Protein 3.5g 12.29g 18%
Carbs 23.6g 75.87g 17%
Vitamin B12 0.39µg 0µg 16%
Vitamin B1 0.041mg 0.232mg 16%
Cholesterol 44mg 0mg 15%
Fats 11g 1.33g 15%
Vitamin A 118µg 0µg 13%
Zinc 0.69mg 1.93mg 11%
Vitamin B2 0.24mg 0.115mg 10%
Vitamin B5 0.581mg 1.045mg 9%
Calcium 128mg 35mg 9%
Monounsaturated fat 2.969g 0.173g 7%
Calories 207kcal 342kcal 7%
Potassium 199mg 410mg 6%
Folate 5µg 27µg 6%
Sodium 80mg 17mg 3%
Vitamin E 0.3mg 0.06mg 2%
Vitamin K 0.3µg 1.9µg 1%
Polyunsaturated fat 0.452g 0.541g 1%
Selenium 1.8µg 2.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 63.37g N/A
Sugar 21.22g 0.41g N/A
Choline 26mg 28.1mg 0%
Tryptophan 0.045mg 0.19mg 0%
Threonine 0.146mg 0.354mg 0%
Isoleucine 0.195mg 0.455mg 0%
Leucine 0.316mg 0.83mg 0%
Lysine 0.258mg 0.339mg 0%
Methionine 0.081mg 0.19mg 0%
Phenylalanine 0.157mg 0.58mg 0%
Valine 0.217mg 0.554mg 0%
Histidine 0.088mg 0.285mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +727.1%
Contains more WaterWater +577.8%
Contains more ProteinProtein +251.1%
Contains more CarbsCarbs +221.5%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1616.2%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.