Ice cream vs. Coconut — In-Depth Nutrition Comparison
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How are ice cream and coconut different?
- Ice cream is higher in vitamin B2, vitamin B12, and calcium; however, coconut is richer in manganese, copper, fiber, iron, and selenium.
- Daily need coverage for saturated fat for coconut is 115% higher.
- Coconut has less cholesterol.
Ice creams, vanilla and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +814.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +1791.3% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +18650% |
| Contains more SeleniumSelenium | +461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +114.9% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B3Vitamin B3 | +365.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 29.698g | 104% |
| Manganese | 0.008mg | 1.5mg | 65% |
| Copper | 0.023mg | 0.435mg | 46% |
| Fats | 11g | 33.49g | 35% |
| Fiber | 0.7g | 9g | 33% |
| Iron | 0.09mg | 2.43mg | 29% |
| Vitamin B2 | 0.24mg | 0.02mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Selenium | 1.8µg | 10.1µg | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 14mg | 11% |
| Calories | 207kcal | 354kcal | 7% |
| Vitamin B5 | 0.581mg | 0.3mg | 6% |
| Potassium | 199mg | 356mg | 5% |
| Folate | 5µg | 26µg | 5% |
| Monounsaturated fat | 2.969g | 1.425g | 4% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Carbs | 23.6g | 15.23g | 3% |
| Vitamin C | 0.6mg | 3.3mg | 3% |
| Sodium | 80mg | 20mg | 3% |
| Choline | 26mg | 12.1mg | 3% |
| Vitamin B3 | 0.116mg | 0.54mg | 3% |
| Vitamin B1 | 0.041mg | 0.066mg | 2% |
| Polyunsaturated fat | 0.452g | 0.366g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 105mg | 113mg | 1% |
| Protein | 3.5g | 3.33g | 0% |
| Net carbs | 22.9g | 6.23g | N/A |
| Sugar | 21.22g | 6.23g | N/A |
| Vitamin E | 0.3mg | 0.24mg | 0% |
| Vitamin B6 | 0.048mg | 0.054mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.045mg | 0.039mg | 0% |
| Threonine | 0.146mg | 0.121mg | 0% |
| Isoleucine | 0.195mg | 0.131mg | 0% |
| Leucine | 0.316mg | 0.247mg | 0% |
| Lysine | 0.258mg | 0.147mg | 0% |
| Methionine | 0.081mg | 0.062mg | 0% |
| Phenylalanine | 0.157mg | 0.169mg | 0% |
| Valine | 0.217mg | 0.202mg | 0% |
| Histidine | 0.088mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +55% |
| Contains more WaterWater | +29.8% |
| Contains more FatsFats | +204.5% |
~equal in
Protein
~3.33g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
